Coping with Anxiety
This is feeling nervous, stressed, uneasy, or apprehensive.
What is anxiety?
This is a strong feeling of displeasure mixed with an urge to fight back.
What is anger?
A condition that makes it unusually difficult to concentrate on tasks, to pay attention, to sit still, and to control impulsive behavior.
What is ADHD?
This is when the sender and receiver of a message interpret it in the same way.
What is effective or good communication?
This is team has won the most Super Bowls.
What is the New England Patriots and Pittsburgh Steelers?
This is a physical sign of anxiety.
What is rapid heartbeat, shaky voice, muscle tension, sweaty hands, "butterflies," or dry mouth?
This is a physical sign of anger.
What is an increased heart rate, tightened muscles, a clenched jaw, reddened cheeks, etc?
Causes extreme mood swings from major depression to periods of mania-euphoria, poor judgment and extreme risk-taking activity.
What is bipolar disorder?
This is an example of how to start a conversation, keep it going, and end it.
What is give a compliment, ask questions, and give nonverbal cues as you let them know you enjoyed the conversation?
This is a group of flamingos.
What is a flamboyance?
This coping technique includes breathing in and out deeply for a count of 4.
What is deep breathing?
This coping technique includes looking to a light in your head telling you to slow down and think.
What is the warning light?
Causes chronic worry about a variety of everyday things.
What is generalized anxiety disorder?
This is the difference between being passive, aggressive, and assertive in a social situation.
What is accepting without objection, acting in a hostile manner, and standing up for your rights without infringing on others’?
This is the language the word "emoji" comes from.
What is Japanese?
This coping technique includes imagining yourself in a situation where you practice what you will say and do.
What is mental rehearsal?
This coping technique includes making a list of words to tell yourself to calm down.
What is self-statements?
An anxiety condition in which a person is plagued by unwanted thoughts (called obsessions) that they attempt to get rid of by performing repeated behaviors (called compulsions).
What is obsessive compulsive disorder?
These are the steps or techniques to saying "no" or refusing someone.
What is state your position, state your reason, and be understanding? Or what is tell it like it is, give an excuse, walk away, etc.?
This is the best selling game of all time.
What is Minecraft?
This coping technique includes sitting relaxed and imagining yourself in a quiet, peaceful place.
What is progressive muscle relaxation?
This coping technique includes taking a mental picture of a situation and looking at it in a different way.
What is reframing.
A failure to recover in a healthy way after experiencing a traumatic event.
What is post traumatic stress disorder (PTSD)?
These are the six steps to resolving a conflict.
This person is known as the "King of Pop."
Who is Michael Jackson?