Definitions and Causes
what is the definition for burnout?
A physical, emotional, and social withdrawal from a formerly enjoyable sport or activity
what model consists of situational demands, cognitive appraisal, physiological responses, and behavioral responses?
the Cognitive-Affective Stress Model
What are some of the common symptoms of overtraining? (name 2)
Physical fatigue
Mental exhaustion
Grouchiness
Depression
Apathy
Sleep disturbances
what is the definition of overtraining
a short cycle of training during which athletes expose themselves to excessive training loads that are near or at maximal capacity
what model proposes that chronic and excessive training stress can lead to negative outcomes such as overtraining syndrome and burnout and consists of the different steps of Training Stress, Overreaching, Overtraining Syndrome, and Burnout
Negative-Training Stress Response Model
What are some of the common symptoms of burnout? (name 2)
Loss of interest
Lack of desire to play
Physical and mental exhaustion
Lack of caring
Depression
Increased anxiety
What is the definition of staleness?
A physiological state of overtraining which manifests as deteriorated athletic readiness
what model proposes that identity development is primarily influenced by external factors, such as social norms and expectations, rather than by internal factors such as personal values or interests. As well as being criticized for overlooking the role of personal agency and internal factors in identity development and for reinforcing a binary view of identity that may not be applicable to all individuals or cultures.
Unidimensional Identity Development and External Control Model
what are some forms of treatment or prevention (name 3)
Monitor critical states in athletes
Communication
Foster an autonomy- supportive coaching style
Set short term goals for competition and practice
Take relaxation breaks
Learn self-regulation skills
Keep a positive outlook
Manage post-competition emotions
Stay in good physical condition
what are some causes of overtraining? (name 2-3)
- excessive training volume
- perfectionism
- psychological stress
- lack of social support
- personal factors
- lack of variety
- poor sleep and nutrition
This theory suggests that public commitments can be used to motivate individuals to persist in challenging tasks or goals. However, it also highlights the risks of escalating commitment and the importance of being able to recognize and disengage from unproductive or harmful courses of action.
Commitment and Entrapment Theory
This Model proposes that burnout in athletes is the result of an interaction between various psychological and situational factors. Along with emphasizing the need for effective coping strategies and support systems to prevent and manage burnout
Integrated Model of Athlete Burnout