Nutrition
This nutrient is found in meat, legumes, and
milk and helps grow strong muscles.
protein
How do you maintain a regular sleeping schedule?
Go to bed every night at the same time and wake up every morning at the same time (even on weekends)
exercise can help you with relieving...
stress
how long before working out should you be drinking water?
What is 15 minutes before
what is a way you can get closer to god easily
praying every night
This nutrient is found in bread, fruit, and
vegetables and gives energy to your body.
carbohydrate
how many hours of sleep do tennagers need per night
8-10
before you work out you should...
warm up
how much water takes up your body
60-70 percent
what the 7 catholic social teachigs
Life and Dignity of the Human Person.
Call to Family, Community, and Participation.
Rights and Responsibilities.
Option for the Poor and Vulnerable.
The Dignity of Work and the Rights of Workers.
Solidarity.
Care for God's Creation.
What are nutrients?
Nutrients are materials in food that the body uses.
What is sleep hygiene?
Good sleep habits that can help you get a good night’s sleep.
what type of exercise burns the most calories
running
Water aids in the digestion process and prevents
constipation
how can emotional wellness effect your future
when you get a job and go to collage
These a nutrient that is found in many foods and they keep us healthy and well.
Vitamins
What are two reasons why sleep is important for your health
mood,growth
what do you have to do to loose weight
burn more calories then you take in
If you don't drink enough fluids while exercising vigorously and sweating heavily you may end up with...
What is Heat Exhaustion
whats a way you can think more
coloring listening to music drawing
Orange juice, spinach, and sweet potatoes are foods that are high in what nutrient, which may need to be restricted in renal failure?
Potassium.
3 tips you can use to improve your sleep hygine
exercise,limit naps,eat right,limit caffine,get a routine
what is the minamum of how long you should exercise you should have in one day
30 minutes
What is one of the best post-workout drinks?
chocolate milk
true or false
all jobs can help other countries
true