Self-Care Practices
Breathing and stretching techniques can be practiced anywhere at any time to help manage stress, reduce possible cravings, and improve mental health.
Yoga
Least intensive, involving scheduled therapy (e.g., 1-2 hours per week) while living at home.
Outpatient
Each horseman has a proven positive behavior that will counteract negativity.
Antidotes
Nearly 1 in how many people in the world live with a mental disorder
In 2021, nearly 1 in every 7 people (1.1 billion) around the world were living with a mental disorder, with anxiety and depressive disorders the most common.
"You had me at hello"
Jerry Maguire
Touch is used to enhance blood flow and improve physical body systems, which can then enhance mental functions.
Massage therapy
Structured therapy sessions (usually 3 hours a day, 3 days a week) allowing for work or school.
IOP
Victimizing yourself to ward off a perceived attack and reverse the blame
Defensiveness
In 2021, 359 million people were living with an blank including 72 million children and adolescents
Anxiety disorder
This NFL running back has rushed over 200 yards in a game, 7 different times.
Derrick Henry
This involves the use of needles by a trained professional to improve the flow of energy in the body, improving bodily functions and potentially reducing cravings.
Acupuncture
Providing 24/7 nursing and daily physician care, typically for severe withdrawal management.
Detox/Medically managed intensive inpatient
Withdrawing to avoid conflict and convey disapproval, distance, and separation
Stonewalling
In 2021, blank million people experienced eating disorders. Closest team wins
16
This music legend's real name is Reginald Dwight, but his stage name is what?
Elton John
Learning to say "no" to unreasonable demands to manage stress and protect personal time
Setting boundaries
Individuals live at a facility, receiving 24-hour support, therapy, and structure
Residential/Inpatient
Verbally attacking personality or character
Criticism
This is a mental health condition characterized by persistent, uncontrollable worry about daily life events for 6 months or more. Symptoms include restlessness, fatigue, trouble concentrating, irritability, and physical pain like muscle tension or headaches.
Generalized Anxiety Disorder (GAD)
This dog name Bobi, was crowned the oldest dog ever by Guinness World Records, living to a reported age of blank before passing away in October 2023. Closest team gets the points
31 years and 165 days
These are specific, planned, and time-bound future results that individuals or groups aim to achieve. They provide direction and focus for efforts in life, business, and sports.
Goals
Intensive, usually 5-7 days a week for 4-6 hours a day.
PHP
Attacking sense of self with an intent to insult or abuse
Contempt
Schizophrenia affects approximately blank million people. Closest team wins
23
Can you spell the English dictionary's longest word, which is Pneumonoultramicroscopicsilicovolcanoconiosis. It has 45 letters and it is a term for a lung disease caused by inhaling ash and dust.
The team with the least amount of errors, will receive the points and if any team gets it exactly correct, they will receive an additional 500 points.
A chronic, incurable lung disease caused by inhaling extremely fine silica dust, often from volcanic ash. Symptoms include severe cough, shortness of breath, fatigue, and chest pain, with treatment focused on managing symptoms via medication and oxygen therapy.