Name the Color
In the FRG, broccoli is this color.
Green
This is an alternative to regular cream cheese.
Whipped cream cheese. (Also accept: low-fat, Greek, or soft/light cream cheese)
A serving size of chocolate ice cream is this amount.
1/2 cup
What helps improve your home environment related to red foods in your house?
Move red foods to the cabinet (out of sight) to reduce their intake.
Some fish may be gold, but what color are Goldfish?
Red
BBQ sauce is Red. Name a Yellow condiment that could be swapped in.
Accept any Yellow condiment in the FRG (chili sauce, cocktail sauce, fish sauce, horseradish, Tabasco hot sauce, ketchup, yellow mustard, oyster sauce, relish, salsa, soy sauce, A1 steak sauce, taco sauce, teryaki sauce, whipped creram, worcestershire sauce)
1 cup is how many fluid ounces?
8 fluid ounces
What are some ways to increase GREEN foods in your home environment?
Have apples and bananas on the counter, add a new green food to your shopping list each week, etc.
Pita, and wheat, and rye (oh my!) - what color are we?
Yellow
A Yellow alternative for regular pan fried bacon could be this pork option.
Accept Yellow pork options: Canadian bacon, ham, pork leg/tenderloin, hot dog/frankfurt (fat-free or low-fat), also turkey bacon
According to the FRG, 1 teaspoon of butter or peanut butter is about the size of this body part.
Accept: Finger tip (specifically: the tip of your thumb)
What can you do to help eat healthier foods at home?
Accept any of the following or similar (cook dinner at home, eat dinner as a family, have a family meeting about red foods, etc)
This is the color of trail mix.
Usually Red (sometimes yellow if homemade)
Your friend regularly drinks Mountain Dew, and asks you for a healthier, non-Red alternative. You recommend...
Accept: any non-Red beverage (water, sparkling/flavored water, unsweetened iced tea)
A serving of raspberries is 1/2 cup. A serving of strawberries is this amount.
1 cup
What may increase your RED food intake?
Accept the following or similar (having soda from the house, sweet treats in the house, buying chips when they are on sale)
On its own, Cheerios are a Yellow food. When mixed with skim milk, it becomes this color.
Yellow
Craving something salty? Try this Yellow substitute to satisfy your salty tooth.
Accept any Yellow salty snack (small bread sticks, Chex Mix traditional or honey nut, graham crackers, oyster crackers, saltines, Triscuits wheat original, whole-wheat crackers, plain croutons, 94% fat free popcorn, air popped popcorn with no fat added, pretzels, rice cakes)
To stay within the Yellow range, keep your cereals below this amount of calories per serving.
Less than or equal to 120 calories per
Stimilus control is what?
your behavior changes depending on your environment (lots of soda, red snacks and candy available...you eat more of it)