communication
What’s three main communication styles.
Assertive, aggressive and passive
What’s the anger job?
It protects us
it comes us when you were treated unfairly
It helps us speak up
How can you show that you’re listening during conversation?
By making an eye contact and nodding the head.
What’s anger trigger?
Something that makes you angry
What’s the best communication style to use to express your feelings?
Assertive
What’s body cues for anger.
Feeling flushed faster breathing
clenched fists
What are communication boulders?
Blaming, using words like always never,
crabby voice
What are anger reducers?
Calm breathing
Guided imagery
Counting
Muscle relaxation
How do you describe assertive communication, give examples
Using clear I messages to express how you feel without blaming someone
What’s coping statements for anger
Just stay cool
It’s not worth it