Identifying Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
What can you make to stay organized?
Making a list
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
What is a coping skill?
Strategies to use to help manage emotions, positively and effectively
"We don't talk about _____?"
Bruno
You might feel THIS way if...
You have a test
Nervous
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, use a fidget toy, talk it out with a trusted adult/person, listen to music, journal, color
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
Why are coping skills important?
They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others.
What movie is "Hakuna Matata" from?
The Lion King
You might feel THIS way if...
There is no one to talk with
Lonely
What can you do if someone is bothering/saying mean things you?
Tell them to stop, walk away, ignore them, tell an adult
You might feel THIS way if...
A friend moved away.
Sad
Share a time you used a coping skill and it helped you
........
Which Disney character sings "Let it Go"?
Elsa
You might feel THIS way if...
Someone is mean to you
Angry
Writing or drawing your feelings is called _______?
Journaling
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
How do you know when you are angry?
Making a fist, walking around, yelling, fast heart beat, feeling warm
12
You might feel THIS way if...
You have a lot going on all at once
Overwhelmed
Relaxation, walking, healthy eating, getting enough sleep, setting aside “me” time, taking breaks, and rewarding yourself are examples of ________.
Self-care
You might feel THIS way if...
You can't have something you really want
sad, disappointed
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skill
Opposite of happy
sad