COVID 19 (Emergencies and Crises)
What was the MAIN reason for strong feelings of stress and mental health deterioration during COVID-19?
Social Isolation / Quarantine
What is one of the main reasons individuals might avoid seeking help for their mental health?
Stigma
How does lack of access due to location or background impact children's mental health?
It can limit their ability to receive mental health services and support, leading to untreated conditions.
Name one way on how mental health issues impact a child’s academic ability?
Lack of motivation, Lower Grades and Lower concentration.
What is one of the support systems that children are deprived from due to global emergencies?
Education and peer support
What is one coping mechanism that could help someone who has lost a loved one due to COVID-19?
Opening up about your feelings, seeking a counselor, and acceptance.
How can societal attitudes towards mental health impact an individual’s willingness to seek help?
Societal attitudes can create shame or fear of judgement, leading to avoidance of seeking help.
What’s one way UNICEF supports children struggling with mental health?
UNICEF implements programs and interventions to increase access to mental health services OR they can say collaborating with other foundations/charities
What is one barrier a child with mental health issues might have when participating in extracurriculars?
They may feel overwhelmed, high levels of social anxiety. Children might be afraid to speak to others, interact with anyone in a public setting as they feel afraid and want to self-isolate.
What is one positive impact of living in clean and well-maintained housing for childrens’ mental health?
Stability, reduces stress, sense of security, self-esteem, sanitation, good sleep.
What are some mental health disorders that were in children during COVID-19?
Depression, Anxiety, Irritability, deficit in Attention Span, etc.
What are some strategies to combat the stigma surrounding mental health?
Education and awareness, advocacy, having open discussions, and promoting acceptance and understanding can help combat stigma.
What are two barriers that children from marginalized backgrounds face in accessing mental health services?
They may face language barriers, cultural stigma, or discrimination.
What is the name of the principle that ensures that information shared by children with mental health professionals in schools remains private and protected?
Confidentiality. This ensures that information is safe and it encourages people to be more vulnerable with professionals.
What are two ways the dangers of isolation among children were reduced during COVID-19?
Virtual education / Social media and online connections
In what ways could mental health deterioration during COVID-19 be prevented?
Maintaining contact with loved ones, self-care such as journaling and meditation, physical activity, or hobbies and interests.
How does stigma affect access to mental health services in rural communities?
Stigma can lead to reluctance to seek help, limited availability of services, and lack of understanding among professionals, all contributing to inhibited access to mental health services in rural areas.
What percentage of mental health conditions start by 14 years of age, according to UNICEF?
50%
What specialized professionals can support children with mental health issues during their schooling?
Licensed Therapists, Mental Health Counselors. Teachers and Staff without qualifications are not allowed to provide direct assistance but they are not restricted from creating an inclusive environment.
What are 2 ways children can reduce stress during times of crisis?
Mindfulness and relaxation techniques
Nature exposure
Limiting passive screen-time
Adequate sleep
Consistent routines
How does mental health vary from first-world countries to third-world countries?
In developing countries, health systems for providing mental health services are underfunded and overstretched. In terms of COVID-19, vaccines, for example, are not as accessible, leading to longer isolation and therefore more stress and anxiety.
What are the consequences of stigma on individuals with mental health issues?
Stigma can lead to social isolation, discrimination, and a reluctance to seek help, which can worsen mental health outcomes and quality of life for those affected.
What are two of the long-term benefits of investing in children's mental health, according to UNICEF, and how do these benefits contribute to overall social and economic development?
Improved educational outcomes, Reduced healthcare costs, Increased productivity, Stronger communities, Overall brighter future.
What is the term for delivering mental health services remotely to increase accessibility for youth using technology?
E-Mental Health and Teletherapy.
What three fundamental factors positively impact both physical and mental health?
Prioritizing healthy eating
Regular physical activity
Getting enough sleep