Symptoms & Diagnoses
Persistent sadness, loss of interest in activities, fatigue, and changes in sleep can be symptoms of this disorder.
What is depression?
This coping technique involves deliberately slowing your breathing by taking controlled breaths.
What is deep breathing?
This emotion is commonly associated with feeling threatened, unsafe, or uncertain about what might happen.
What is fear?
Looking at someone, listening to what they're saying, and showing that you're paying attention are examples of this type of listening.
What is active listening?
This basic activity gives your body and brain time to rest and recover.
What is sleep?
Excessive worry that is difficult to control and occurs across multiple areas of life is a key feature of this disorder.
What is Generalized Anxiety Disorder?
Writing down your thoughts, feelings, and experiences in a notebook is commonly called this.
What is journaling?
This emotion can occur when something important to you has been lost.
What is sadness/grief?
Instead of saying, "You never listen to me," saying, "I feel ignored when I'm interrupted" is an example of using one of these.
What is an I-statement?
Regular physical activity can benefit mental health by reducing stress and improving this emotional state.
What is mood?
This condition involves recurring unwanted thoughts or urges and repetitive behaviors performed to reduce anxiety.
What is Obsessive-Compulsive Disorder (OCD)?
This grounding technique asks you to identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
What is the 5-4-3-2-1 technique?
Your heart is racing, your muscles are tense, and you feel like you might explode after someone insults you. This emotion is most likely present.
What is anger?
A person repeatedly asks you to do something after you've already said no. The limit you've communicated is called this.
What is a boundary?
Spending time with supportive friends, family, peers, or other people can help fulfill this basic human need.
What is connection?
Flashbacks, nightmares, avoidance, and being constantly on guard can occur after experiencing or witnessing a traumatic event in this disorder.
What is Post-Traumatic Stress Disorder (PTSD)?
When someone temporarily steps away from an argument to calm down before continuing the conversation, this is commonly called taking a ____.
What is a timeout/break?
Unlike an emotion, this is the action a person takes in response to what they're feeling.
What is behavior?
Two people disagree about where to eat. Instead of yelling, they discuss their preferences and find an option they can both accept. This is an example of this.
What is compromise?
This practice involves paying attention to the present moment rather than becoming caught up in thoughts about the past or future.
Unlike normal mood changes, this disorder involves distinct episodes of depression and episodes of mania or hypomania.
What is Bipolar Disorder?
In cognitive behavioral therapy, this strategy involves identifying an unhelpful thought and replacing it with a more balanced and realistic one.
What is cognitive restructuring?
This term describes the ability to recognize, understand, and manage your own emotions while also recognizing emotions in others.
What is emotional intelligence?
Someone says, "You're being ridiculous. There's nothing to be upset about." This response dismisses or minimizes the other person's feelings. This is called what?
What is invalidating?
Recognizing your own warning signs and taking action before a mental-health problem becomes a crisis is an example of this type of care.
What is preventative care?