Health
Physical, Mental/Emotional and social are the 3 sides to what?
What is the health triangle?
True or False
TV commercials for fast food are a positive influence on your health
What is False?
How much exercise should we get everyday?
At least 30 minutes
List 2 benefits of good sleep hygiene.
Better mood.
Feel with more energy.
________ Health includes hygiene, exercise, and nutrition
Taking care of your body.
What is Physical?
exercise, nutrition, sleep, hygiene
Physical Health
Teens need 8-10 hours of this
What is sleep?
sleeping, eating, and exercising improve this type of health
What is physical?
______ Health includes meaningfull positive relationships with other people.
forming/maintaining relationships.
What is Social health?
friendships, family relationships, communication skills
Social Health
Example: “You never listen to me.”
“You” Statements
developing friendships and resolving conflicts effectively improve this kind of health
What is Social?
Dealing with thoughts and feelings.
What is Mental/emotional health?
Stay calm
Listen to the other person
Use respectful language
Find a solution that works for both sides
Resolving Conflicts
Another word for cleanliness
hygiene. Explain what is hygiene.
learning and managing positive and negative emotions improves this kind of health.
What is mental/emotional?
Balance is NOT important for the health triangle.
true or false?
false
Focus on your own feelings, not blaming others.
“I” Statements
Taking care of your own health, actions, and behaviors.
What is self-management.
Brushing teeth twice a day
Showering regularly
Washing hands
Wearing clean clothes
Covering mouth when coughing/sneezing
Good hygiene habits.