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Your Total Health
Skills for Building Health
What Affects Your Health?
Health Risks and Your Behavior
Definitions
100
List the three parts of the Health Triangle.
What is physical, mental/emotional, and social.
100
Saying no to a friends' request is an example of what?
What is a refusal skill.
100
True or false. Your heredity affects your health.
What is true.
100
The chance that something harmful may happen to your health and wellness is known as what?
What is a risk.
100
What is the definition of abstinence.
What is the conscious, active choice not to participate in high-risk behaviors.
200
Name one thing a person can do to improve physical health.
What is eat healthy, sleep 8-9 hours/night, be physically active.
200
Listening to music when you are stressed is an example of what?
What is stress management.
200
Your environment can be further classified into two different environments. Name the two environments that make up your total environment.
What is physical and social.
200
Skydiving is an example of a _________ behavior.
What is risk.
200
What is the definition of wellness?
What is a state of well-being or balanced health over a longer period of time.
300
This term is used to describe one's physical, mental/emotional, and social well-being.
What is Health
300
Taking time to let everyone calm down and allowing each person to say their side of the story during a dispute is an example of what kind of skill?
What is a conflict-resolution skill.
300
True or false. Family, friends, the media, and your personal experiences all influence your health choices.
What is true.
300
The results of action(s) is known as what?
What is a consequence.
300
What is the definition of interpersonal communication?
What is the sharing of thoughts and feelings with other people.
400
This term is used to describe a state of well-being or balanced health over a longer period of time.
What is wellness.
400
This term is used to describe taking action in support of a cause.
What is advocacy.
400
Give one example of your social environment.
What is family, neighbors, educational opportunities, job opportunities, sports, church.
400
When one risk factor adds to another to increase danger, it is called what?
What is cumulative risk.
400
What is the definition of heredity?
What is the passing of traits from parents to their biological children.
500
This term is used to describe when your emotions affect your physical and overall health and how your overall health affects your emotions.
What is mind-body connection.
500
Sources of information are either reliable or unreliable. What is the definition of reliable?
What is trustworthy and dependable.
500
This term is used to determine the quality of everything you see, hear, and/or read.
What is evaluate.
500
Taking steps to avoid something is known as what?
What is prevention.
500
Daily Double! What is the definition of cultural background?
What is the beliefs, customs, and traditions of a specific group of people.