Stress Management
What is Stress?
The reaction of the body and mind to pressure and demand
Why is breakfast so important?
it provides energy and nutrients necessary for the day
it helps maintain the body's metabolism
the body needs to replenish micronutrients daily
How often should you take a shower?
EVERYDAY!
What are the 2 types of diseases?
Communicable and non-communicable
What is pollution?
Contamination of the environment
List 3 stressors?
homework
family issues
friend issues
school
grades
sports
What is malnutrition?
When a person does not have adequate nutrients in their diet
How can you avoid getting head lice?
don't share hats, brushes
wash your hair with shampoo
brush your hair
The immune system is
The cells, Tissues, and organs that protect the body
yes or no- Can naturally occurring substances cause water pollution?
Yes, runoff's from farms can harm drinking water
How can stress be positive?
By giving you motivation to excel in something
What are the 3 Micro-nutrients?
Vitamins, Minerals, Water
When you can see far away clear but close up is blurry
farsightedness
The 3 types of pathogens we talked about
Virus, Bacteria and Fungi (protozoa is also one that we didn't talk about)
Name a fossil fuel
Coal
Gas
Oil
When threatened the body releases hormones to deal with emergencies. This is called....
Fight or flight response
What are the 3 Macro-Nutrients?
Fat, Protein, Carbohydrates
Tell me 2 ways to prevent Acne
Wash face
Don't pop pimples
Don't touch face
Change mask every day
Tell me a physical barrier to prevent the body from getting diseases
The Skin
What state has come the farthest when it comes to recycling?
California
What are 2 Physical reactions to stress?
Headaches
Weak Immune System
High Blood Pressure
Shaking
Hair loss
And many more
What is a whole food?
When something come right from nature and isn't changed and doesn't have anything added to it
What are your fingernails made of?
Karotin
What is the difference between a communicable and non-communicable disease?
Communicable spreads through the environment while non-communicable is through lifestyle choices and genes
What is a way states encourage recycling(specifically bottles)?
5 cent bottle tax, that you can get back when you return bottles.