Mental, Emotional, & Social Health
This term describes strong feelings like happiness, sadness, anger, and fear?
What are Emotions
The three sides of the health triangle are physical, mental/emotional, and this
What is social health?
The legal addictive substance found in cigarettes and many vaping products
What is nicotine?
A quick test students can use to evaluate whether health information or a source is trustworthy (hint: acronym)
What is the CRAAP Test?
A healthy skill for managing stress that includes sleeping enough, exercising, and talking to someone.
What are stress management techniques (e.g., sleep, exercise, talking to someone)
If someone sleeps poorly and is overwhelmed, which side(s) of the triangle are likely affected?
What are physical and mental/emotional health?
The term for using drugs in a way that harms health, relationships, or responsibilities.
What is substance abuse (or misuse)?
Also known as a stress response to an event, like an alarm system in the body
What is... flight, fight, or freeze
Give one practical action to improve each side of the health triangle
Answer: What are examples like: physical — regular exercise; mental/emotional — journaling or stress management; social — spending time with supportive friends/family?
or anything that relates to these
This set of skills helps you say “no” clearly and safely when offered alcohol or drugs
What are refusal skills?
This communication method uses phrases that start with “I” to express feelings without blaming another person
What is an I-message
All three sides of the health triangle should be what?
What is equal or balanced
This is when the human body becomes dependent on a substance
What is addiction.
What one‑word term describes the body's ability to perform daily tasks and exercise?
Fitness