Emotions
What are the four main emotions?
Happiness, anger, sadness, fear
puberty
social skills
The five levels of the food guide pyramid
fruits/veggies, meats and poultry, starch (grains), fats, dairy
Sports that can be played for prolonged periods of life through aging, such as golf, pickleball and tennis
Lifetime Sports
Constructive feedback that is not always positive or desired
Criticism
The male sexual development hormone that is released during puberty
Testosterone
A neutral third party that helps resolve an outside conflict
mediator
A substance the body can use to build and maintain tissue, help with body processes, or provide energy
Nutrient
A chemical released by the brain during physical activity that makes you happy, motivated, and satisfied
Dopamine
This is a feeling of dread, similar to fear, and can be a normal part of a lot of people's lives
Anxiety
A change that occurs only in females and begins with puberty in which the lining of the uterus is shed once a month
menstruation, period
A relationship in which one person has all of the power and say over joint decisions
Controlling relationship
The unit of measure for the energy in food you intake or expend
calorie
Cardiac output
This is good stress that promotes a healthful response
Eustress
The act of taking care of ones physical health needs
hygiene
When a person is encouraged to participate in healthful activities that improve yourself and others
Positive peer pressure
One way you can keep food safe to eat.
wash hands, wash food, store in refrigerator if needed, cook at proper temperature, wash dishes, do not leave out for extended periods of time, use air tight containers
A condition in which the movable part of your joint breaks down
Osteoarthritis
The five stages of grief (IN ORDER)
denial, anger, bargaining, depression, acceptance
The period between childhood and adulthood
adolescence
Choosing not to engage in any risk behaviors
abstinence
this mineral builds muscle and helps transport oxygen to the blood, and can be found in beef, seafood and spinach
Iron
A category of physical activity that improves your ratio of fat to lean muscle tissue, such as Pilates or calisthenics
Body composition