Fitness
Why is physical fitness important?
Strengthens our heart, lungs, muscles. All a part of keeping our body healthy.
What is the basic measurement when referring to food and the energy it provides us?
Calories
Explain the meaning of "drug dependence"
A physical and psychological addiction to a substance
What part of your hand do you dribble with?
Fingertips
Explain the acronym "B.E.E.F"
Balance
Eyes
Elbows
Follow Through
What component of fitness does yoga focus on and why?
Flexibility because you are stretching and strengthening muscles/tendons.
Why is it important to manage stress in a healthy way?
List 4 out of the 5 areas you can set boundaries in order to live a healthy life.
Physical, Emotional, Social, Time/Energy, Material
What shape do your hands make when catching a football at your chest?
Diamond
When playing soccer, which part of your foot should you trap a pass with?
Inside
What components of fitness does the Fitnessgram testing focus on?
Cardiovascular endurance, muscular endurance, flexibility
What are the 5 food groups on MyPlate?
Protein, Grains, Fruits, Vegetables, Dairy
When reading a nutrition label, you see that a bag of Protein Popcorn contains 5 grams of fat, 13 grams of protein, and 20 grams of sugar per serving. There are 4 servings in the bag. How many grams of protein are in the entire bag?
52 grams
How many times can a volleyball be hit on your side of the net until it has to go over?
3
What are the roles of these flag football positions?
QB, RB, WR
QB = Throw the ball/hand it off
RB = Take hand off and run
WR = Run route and catch pass
Give an example of a muscular endurance activity.
Multiple answers
Explain the difference between "drug misuse" and "drug abuse"
Drug Misuse: Using a drug improperly
Drug Abuse: Using a drug in an unhealthy way intentionally
What are the 4 basic steps of safe food handling?
Clean, Separate, Cook, Chill
Which part of your body is used to "bump" a volleyball?
Forearms
Coach Scoville is playing a round of disc golf. His final 3 holes are a Par 5, Par 3, and Par 4. His scores are a 4,4,3. What would his final score be after those holes?
-1 or 1 under
What is an activity that focuses on both muscular endurance and cardiovascular endurance?
Burpees (Multiple answers)
What is the first step in advocating for a healthier environment?
Identify an issue
Explain the difference between hereditary and environmental factors relating to personal health.
Hereditary: Passed down, genetics, cannot change
Environmental: Community you're a part of, can be changed sometimes
What is the name of this flag football route? (Drawing)
Curl
When playing disc golf, there are 4 people in a group. Everyone tees off and walks up to their disc. Coach Scoville is 30 feet from the hole, Coach Stogner is 40 feet, Mr. White is 10 feet, and Coach Ewing is 22 feet. What is the correct order in which we should throw next?
Stogner, Scoville, Ewing, White