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Hodge podge
Heart to heart
VW
?
Fitness components
100
The acronym to assist student with their personal fitness goals
What is FITT?
100
An activity to improve your cardiorespiratory endurance
What is running, swimming, or jump roping?
100
test that measures your cardiorespiratory endurance
What is PACER?
100
Name the five ways FAT helps our bodies.
What is SPINE. Stores and absorbs vitamins, protects organs, insulates body, helps with nerve conductivity, and gives our body energy.
100
joint to move through its range of motion
What is flexibility?
200
The safest time to add stretching to maintain or improve flexibility
What is start of an exercise workout?
200
cardio means
What is heart?
200
Test that measures flexibility
What is shoulder stretch or backsaver sit and reach?
200
To improve body composition, you should participatein activities that also improve cardiorespiratory endurance because
What is calories will be burned faster?
200
Ability of a muscle or muscle group to exert a submaximal force repeatedly over time is called
What is muscular endurance?
300
ability of a muscle or muscle group to exert a maximal force against a resistance one time through the full range of motion is called
What is muscular strength?
300
respiratory means
What is breathing?
300
Test that measures upper body strength
What is cadence push-ups?
300
Participation in aerobic activites such as ruuning, swimming, jump ropings will decrease your risk of
What is heart disease?
300
test that measures your cardiorespiratory endurance
What is PACER?
400
Ability of a muscle or muscle group to exert a sumaximal force repeadtedly over time is called
What is muscular endurance?
400
Ability of theheart and lungs to supply heart and lung to supply oxygen to the body
What is cardiorespiratory?
400
Test that measures your abdominal strength
What is curlups?
400
Pedometers are used to measure how many ________you take.
What is steps?
400
One way to increase the number of push-ups you can perform
What is practice?
500
Why should you cool down your body at the end of physical activity?
What is prvents muscle stiffness?
500
The most important muscle in your body is
What is the heart?
500
Why do we administer the Virginia Wellness test to you?
So we can become aware of our fitness level
500
A piece of technology that can measure your heart rate
What is heart monitor?
500
Name the five fitness components
What is cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition