Nutrition
Wellness
Decision Making
Fitness
Miscellaneous
100

How many food groups are there?

Five

100

What are the 3 sides of the Wellness Triangle?

Physical, Mental/Emotional, Social Health

100

Name an easy way to prevent illness.

Wash hands, wear a mask

100

Name an exercise that builds muscle in your upper body

Push ups
100

What does Covid-19 directly affect?

Lungs

200

Name 3 foods high in protein

Chicken, steak, eggs, beans, nuts, fish

200

Name someone you can talk to when in need.

Friend, teacher, coach, family
200

What does the "H" stand for in the HELP Model?

Healthful

200

Best way to improve cardiovascular endurance

Running

200

What is the legal Blood Alcohol limit?

.08

300

Name 3 types of nuts

peanuts, almonds, pecans, cashews, walnuts

300

Name a healthy activity for physical health

Hiking, swimming, dancing, sports.

300

What is it called when you consider beliefs you feel strongly about that help guide the way you live?

You values 

300

How many minutes a day should you exercise?

60

300

How often should you get a physical?

Every year

400

What did "my plate" used to be called?

Food Pyramid

400

For mental health, what are 2 ways you can relieve stress if you don't want to talk to someone?

Write it down, listen to music

400

What is the 2nd step in the Decision-Making Process?

List the options

400

Best way to build muscle?

Weight train, body weight exercises

400

What is Mr. L's favorite sport

Baseball

500

Name 2 types of foods in each group

Fruits, veggies, proteins, grains, dairy

500

Name 3 factors that can affect your health

Genes, Environment, Culture, Media, Attitude

500

Can you name each letter in the HELP model?

H= Healthful, E=Ethical, L=Legal, P=Parent Approval

500

What weights more? Fat or muscle?

Muscle

500

What is Mr. Kevin's favorite sport?

Soccer

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