Refusal skills
Define the word advocacy.
To publicly support and sticking up from something you believe in.
When we say we want to make S.M.A.R.T goals. What does the S stand for?
Specific.
true or false anxiety only effects adults.
false anxiety can effect people of all ages.
Which food groups contains cheese and yogurt?
Dairy
In the Outsiders, what did Cherry do when Dally offered her a coke
Threw it in his face
What does it mean take a risk?
a behavior that puts a person in dangerous situation/ taking a chance/ trying something when your not sure what will happen.
Why is it important for a goal to be measurable?
To track progress and be able to tell when the goal is reached.
What is depression?
A mood disorder that causes a persistent feeling of sadness and a loss of interest.
Foods rich in protein help to build what?
muscles
What was Taylor Swifts first song ever?
Tim Mcgraw
Why should someone keep eye contact during the refusal process?
To be assertive
What problems does setting goals help to prevent
stress/ anxiety and procrastination/organization
What do you call strategies that help people feel better when managing crisis.
Coping strategies
Name the 5 food groups on a balanced plate.
Vegetables, fruits, grain, meat, dairy
What popular Netflix show is the character Steve Harrington from?
Stranger Things
What is the first step of the refusal skills.
ask questions.
Name two things people feel when they work towards and then achieve a goal
Sense of purpose, sense of personal power, sense of responsibility, motivated to et more goals.
What does OCD stand for?
Obsessive compulsive disorder
Name 3 things you can find on a nutrition label
serving size, calories, ingredients, amount of sugar/ fiber/carbohydrates/
Finish the lyrics in Zach Bryan's song Something in the Orange. " There's orange dancin in your eyes from ___"
Bulb light
What does the first D in the acronym D.E.C.I.D.E stand for?
Determine: the decision you have to make
What is this goal missing: I will run more this year
1. Not measurable
2. Not time bound
3. Not action oriented has no plan
What mental health this order usually causes these symptoms: Lack of focus, impulsiveness, restlessness, trouble paying attention.
ADHD
What vitamin can you get from eating a lot of citrus?
vitamin C
What year did the Celtics win their first championship?
1957