Random Stuff
Teens should be active for how many minutes each day?
60 minutes
What are the 3 sides of the health triangle?
Physical, mental/emotional, and social
Which system controls every body system?
Nervous system
What item do we eat or drink that provides our bodies with all 6 nutrients?
MILK
What core habit is practiced by the most successful people?
Exercise
What were the 4 topics that Officer Sternberg talked to us about?
Smoking/Vaping, Alcohol, Drugs, Pills
What are 2 things that someone can do to practice good social health?
Getting along with friends, classmates, and teachers
Supporting the people you care about
Respecting and being kind to everyone
Keep and make friends
What 2 things does your lungs do for your body?
You breathe in oxygen and get rid of carbon dioxide.
Eating large amounts of ___________ can increase a person's risk of heart disease.
saturated fat
Push-ups, sit-ups, pull-ups, and wall sits are exercises that measure what type of fitness component?
Muscular endurance
Which character trait that we talked about in the character unit means you are the following:
Kind
Show empathy
Forgive People
Giving
You are there for people
Caring
What is the term we used that is an active choice to not participate in high risk behaviors. Another word for saying no.
Abstinence
What are the 3 parts of the nervous system?
Brain, spinal cord, nerves
What are the 6 nutrients that your body needs?
Carbs
Fats
Vitamins
Minerals
Protein
Water
They say exercise is like taking a magical pill for what?
Your brain
What did I say the 1st day of class was my coolest experience of my life?
Interfering with the Braves player at the Cardinals game and making the jumbotron.
How does abstinence benefit all 3 sides of the health triangle?
1. Promotes physical health by helping you avoid injury and illness.
2. Promotes your mental health by giving you peace of mind that you are avoiding risky behaviors.
3. Promotes social health because it maintains trust with your family.
What is released in the endocrine system which helps your body grow and go through puberty?
Hormones
___________ are substances in food that your body needs. They help the body build new tissue, repair damaged cells, and produce energy.
Nutrients
What are 3 benefits of exercise for someone’s mental health?
they are happier, more motivated, and less depressed
When creating goals what are 2 things you must consider?
All goals should be:
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely
For someone to have good mental/emotional health what are 3 things they are good at?
They are not hard on themselves
They handle challenges that come their way
They have a growth mindset
They ask for help if they need it
What are 2 things you can do to keep your digestive and excretory system healthy?
Eat healthy foods
Drink lots of water
Take your time when eating
Why should we eat all 5 food groups?
Because our bodies need a variety of nutrients.
What are 3 benefits of exercise for someone’s physical health?
You look better, you become fit, and you're losing weight.