Show:
Mental/Emotional Health
Safety/Injury
Alcohol, Tobacco, & Other Drugs
Nutrition & Fitness
Mystery
100

What are the 5 dimensions of wellness?

Mental, Emotional, Physical, Intellectual, and Spiritual

100

what can you apply to protect your skin from the sun?

sunscreen

100
The body’s need for larger and larger amounts of a drug to produce the same effect
What is tolerance?
100

what are the 5 food group of MyPlate?

fruits, vegetables, grains/carbs, proteins, and dairy

100

What is Ms. Malik's favorite basketball team?

LA Lakersssss!!!

200

what are 2 ways you can de-stress?

Answers will vary (sleep, exercise, read, spend timw with friends...)

200
A very serious burn in which all the layers of skin are damaged
What is third-degree burn?
200
Taking more of a drug than the body can tolerate
What is overdose?
200
Fats that are usually solid at room temperature
What is saturated fats?
200

Name the 5 PE/Health teacher's at WKMS

MALIK, CONLON, WOLCOTT, BURKEY, and DONOHUE

300

explain the difference between distress and eustress

Eustress is a positive form of stress that can be motivating and energizing

Distress is a negative form of stress that can be overwhelming and harmful.

300
A major injury that happens when a bone is forced from its normal position within a joint
What is dislocation?
300
Drugs that slow down the body’s functions and reactions, including heart and breathing rates
What is depressants?
300
The waxy, fat-like substance that the body used to build cells and make other substances
What is cholesterol?
300

What ELT will you have on Wednesday?

ELT 7

400

Any physical, mental, emotional, or social situation that causes a stress response is called

Stressor

400

true or false: you should tilt your head up when you get a nose bleed.

false

400
The amount of alcohol in the blood
What is blood alcohol concentration?
400
A disease that prevents the body from converting food into energy
What is diabetes?
400
Explain the difference between a bystander and an upstander

A bystander observes a situation, potentially dangerous or harmful, but does not intervene.

An upstander takes action to address the situation and prevent harm (stands up to the bully).

500

When you clearly tell other people how you are feeling and what you need, you are managing your stress by being...

Assertive

500

What are 3 ways to stay safe online?

Report Suspicious Activity, strong passwords, private accounts, avoid sharing personal information, use valid and reliable websites, etc.

500

A disease in which a person has a physical and psychological need for alcohol is called...

Alcoholism

500

what is 1 way to measure body composition?

skin calipers, DEXA scans, hydrostatic weighing, bioelectrical impedance analysis (BIA), and circumference measurements.

500

What does the ACCESS  acronym stand for?

Accurate

Is it:

Credible?

Current?

Easy to use?

Situation best used in?

Supported?