Show:
Sleep
Nutrition
Mental/Social-Emotional
Physical Activity
Hygiene
100
At least how many hours of sleep should a teenager get per night?
9
100
Ms. Saddy talked about "All foods Fit". What does this mean?
We can eat most things in moderation. We don't necessarily need to "never" eat pizza, sweets, etc.
100
What is the difference between an introvert and an extrovert?
An extrovert gets their energy from the outside (being around people), and an introvert "recharges" alone.
100
True or False: Physical activity can make you feel happier.
True! Exercise releases endorphins, or "happy" brain chemicals.
100
What is the difference between deodorant and anti-perspirant?
Anti-perspirant stops the sweat; deodorant covers the smell.
200
True or False: You can "store" sleep by sleeping more on the weekend.
False. You can catch up on sleep, but can't store it.
200
Half your plate should come from 2 food groups. They are:
Fruits and Vegetables.
200
How does an "auditory" learner learn best?
By hearing things out loud.
200
True or False. Regular physical activity will give me more energy.
True!
200
What's the difference between a hygienic product and a cosmetic product?
Hygienic products keep you clean; cosmetic make you look nice.
300
True or False: When you sleep, your brain rests.
False. Your body rests, but your brain recharges and remains active, drifting between REM and non-REM sleep.
300
What are some foods that have a high water content?
Fruits and vegetables: watermelon, lettuce, cucumber, celery, radish, zucchini, tomato, cantaloupe, strawberries, etc.
300
How does the media negatively influence teens' body image?
Portraying unattainable shapes and sizes, airbrushing, photo-shopping, teens compare themselves to magazines.
300
How much physical activity should a teen get in a day?
At least 60 minutes.
300
Why is it important to have good hygiene?
To stay healthy, present a good image to open opportunities, maintain relationships, maintain self-esteem.
400
Name an argument against later school start times.
Sports and activities would span longer into the evening or not be possible.
400
How many ounces of water should you drink per day?
Half your body weight. So, if I weigh 200lbs, I should drink 100oz of water per day.
400
What is MDD and what are some symptoms?
Major Depressive Disorder; feeling sad or hopeless, loss of energy, loss of appetite, trouble concentrating, etc.
400
What was the purpose of the "physical activity" project?
To introduce a variety of activities a 7th grade student could get involved in to promote healthy activity and exercise.
400
Why might it be bad to use too many anti-bacterial products?
Bacteria may become resistant to antibiotics.
500
In which type of sleep do you dream? REM or non-REM?
REM.
500
Some items on the nutrition label that we do NOT want foods to be high in include:
solid fats, sugars, sodium, calories
500
Name two coping skills you can use when stressed.
exercise, stress ball, laugh, relax, hobby, think positive, do something for someone else, etc.
500
Benefits of physical activity (other than maintaining weight) are:
Preventing health issues such as diabetes and heart disease, boosting energy and self-esteem, being connected with others, improving sleep routine.
500
The five essential hygiene products mentioned in our article were:
Soap, shampoo, deodorant, toothpaste, toilet paper.