Macronutrients
What are the 3 macronutrients
Proteins, carbohydrates, fats
I am a macronutrient that provides the most energy per gram. What am I?
Fat
True or False: Protein is only found in animal products.
False
Name a sign of dehydration
Headache, dark urine, thirst, dry mouth, etc.
What is a caloric deficit?
Burning more calories than you consume - Resulting in weight loss
This macronutrient is the body's main source of energy.
Carbohydrates
I help build and repair muscles, and I’m found in meat, beans, and nuts. What am I?
Protein
True or False: Stress response/Phase 1 is a physical sign of stress, like a racing heart or sweating.
Stress response/Phase 1
How many cups of water are you recommended to drink per day
What is a caloric surplus?
When you consume more calories than you burn - Resulting in weight gain
This macronutrient helps build and repair muscles and tissues
Protein
I am the body's main source of energy and found in foods like bread and pasta. What am I?
Carbohydrates
True or False: Unhealthy stress coping methods, like overeating or avoiding problems will make you less stressed
False
What percent of the body is water?
About 60%
What is a caloric Maintenace?
When you consume the same amount of calories that you burn - Resulting in no weight change
Too much of this, found in sweets and soda drinks, can lead to weight gain and energy crashes.
Soda
I am essential for brain function and cell protection but should be eaten in moderation. What am I?
Healthy Fats
True or False: Seeking support is talking to a trusted friend or adult when feeling overwhelmed is an example of this.
True
What percent of the brain is water
About 75 (73-78%)
Why is it important to eat a healthy breakfast?
It provides energy and improves focus during the day
This macronutrient is essential for brain health and energy storage. Examples include avocados and nuts.
Fats
I’m not a macronutrient, but I help transport nutrients and keep you hydrated. What am I?
Water
True or False: Adrenaline gets released which can help you pick up a car in "fight or flight" phase (known as the emergency hormone)
True
Water helps regulate body temperature, carry nutrients, and do this with waste.
Remove waste/flush out toxins
Name two foods high in protein
Chicken, fish, steak, eggs. etc.