Health Triangle
Physical Health: How many hours of sleep is considered "good sleep"?
What is 7-10 hours of sleep.
What is saying "no" CLEARLY.
The best team in the NFL.
What is the Detroit Lions?
Stressors are.
What is something that causes stress.
What is the majority form of communication we communicate with?
What is nonverbal communication.
Physical Health: Name three examples of taking care of your physical health.
What is working out, eating nutritious food, keeping good hygiene, etc.
The checkpoint of a short-term.
What is by winter break?
Mr. Rader hopes to teach this PE grade level.
What is middle school?
Something you can do to manage stress.
True or false, communication via text messages is a form of verbal communication.
What is true.
Sportsmanship, being a good leader, and being inclusive are all aspects of this form of health.
What is social health.
The 4 refusal skills are.
What is just say "no" clearly, suggest an alternative activity, leave the situation, and pull in help/ tell a trusted adult.
Both of Mr. Rader's high school and college mascots.
What is a Ram?
Mr. Rader's go to coping strategy when dealing with stress.
What is working out/ being active?
When communicating verbally, what can change the message of the words being spoken?
What is tone.
The ability to NOT take negative things and hold onto them is a healthy form of this form of health.
What is mental/ emotional health?
A smart goal stands for...
What is specific, measurable attainable, reasonable, and timely.
Mr. Rader was best at this sport in high school (hint: not basketball).
What is Tennis?
How your mind or body reacts to stress.
These are three forms of verbal communication.
What is passive, aggressive, and assertive communication.
Mental and Emotional Health: This is the ability to understand how another person may be feeling and to show that you care about their feelings.
What is empathy.
If someone tries to pressure you into doing something unsafe, you can first do this before leaving the situation.
What is suggest an alternate activity?
Mr. Rader was born this year.
What is 2002?
Two examples of a stressor that might actually be helpful sometimes.
What is competition and preparing for something (ex: test or project).
Name 6 of the 7 key nonverbal communication factors.
What is facial expressions, eye contact, gestures, posture, body position, personal space, and physical actions.