Nutrition
Calorie
What are 2 ways you can improve your mental/emotional health by relieving stress?
Exercising, hobbies, hanging out with friends, talking to someone, catch up on sleep, spend time with family, make a to do list, cooking, help others, etc.
What is one communication style?
Assertive, Aggressive, Passive aggressive, Passive
What are the AMAB and AFAB reproductive cells?
Egg and Sperm
What is it called when someone needs more of a drug to feel the same effect?
Tolerance
What is another name for sugar?
Glucose, Fructose, High fructose corn syrup
This anxiety disorder is characterized by sudden, intense feelings of fear or terror, often triggered by specific situations.
Panic attack, anxiety attack
What is the fear of socializing called?
Social Anxiety Disorder
How long does a typical menstrual cycle last?
28 days
Blood Alcohol Concentration. .08.
What is one type of unhealthy fat?
Saturated or Trans fats
What are the "3 outs" for dealing with stress?
Time out, Work out, Reach out
What are 3 of the 4 types of communication?
Verbal, Non-verbal, Written, Listening
What are 3 ways in which HIV can be transmitted from person to person?
Sexual Intercourse, Sharing needles, Through breast milk, open wounds (blood)
What is the disease called that comes from excessive alcohol consumption and severely damages the liver over time?
Cirrhosis
If you look at the back of a food label you can find _______. This tells you what nutrients are in one portion of this food.
Serving size.
Definition: The basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness
Definition: Focusing your full attention on what another person is saying and letting them know you understand and hear them.
Active Listening
What are the 3 largest bones in the leg called?
Femur, Tibia, Fibula
Name 2 chemicals found in cigarettes.
Nicotine, Tobacco, Arsenic, Butane, Tar, Lead
Name all 5 MyPlate food groups.
What are 3 physical symptoms of anxiety?
Rapid heart rate, muscle tension, shortness of breath, sweaty hands, loss of sleep, loss of appetite, headache, stomach ache
What are 2 benefits of socializing with others?
How many chambers does the heart have and what are they called?
4 chambers. Right and Left Atrium, Right and Left Ventricle
What are 4 categories of psychoactive drugs?
Depressants, Stimulants, Hallucinogens, Narcotics, Inhalants