When you have a good balance of all four areas of health, then you have achieved _________.
What is WELLNESS
100
How many glasses of water should you drink a day?
What is 8 or 8-10 glasses of water.
100
To help your physical health, you should get how many hours of sleep a night?
What is 8 or 8-10 hours.
100
A consequence from a decision can be positive or negative.
What is TRUE.
100
There are ____ steps in decision making.
What is 6
200
Nutrients that help build and heal the body tissues as well as build strong muscles are called _____________.
Proteins
200
There are ____ essential nutrients.
What is 6.
200
Getting lots of exercise means that you have good _______ health.
What is physical.
200
What is a group of people, such as friends and family, who promise to help each other during tough situations?
What is support system
200
Being able to interact with others well is a good indication that you have good _______ health.
What is social.
300
Strategies that you can use to avoid doing something that you don't want to do are called _________.
Refusal Skills
300
What would be a long term consequence for smoking?
What is getting cancer.
300
If you ask someone why they are tall or why they have blue eyes, and they tell you because of heredity,what do this mean. Explain heredity.
Characteristics that you inherit genetically from your parents.
300
Feelings that you should do something because your friends want you to is called ____________.
What is peer pressure.
300
The way in which you see and imagine your body is your __________.
What is body image.
400
If you are able to express your emotions and control your emotions well, then you have good ______ health.
Emotional
400
When you think of all the possible ways to carry out your decisions before you make it, this is called ________.
What is brainstorming.
400
The environment is all of living and nonliving things around you. Name something in the environment that could have a negative impact on your health.
Pollution - Causes respiratory problems like asthma
Second Hand Smoke - Can cause respiratory problems
Noise Pollution - Can cause trouble with concetration.
400
Beliefs that you consider to be of great importance are called your __________.
What is Values.
400
The substances in food that promote normal growth, maintenance, and repair in your body are called ___________.
What are nutrients.
500
Name 2 of the 4 refusal skills.
Avoid Dangerous Situations
Say NO!
Stand your ground
Walking away
500
Name 3 steps of the 6 steps decision making.
Identify the problem
Consider your values
List your options
Weigh the consequences
Decide and act
Evaluate your choice.
500
List the areas of health.
Physical
Mental
Social
Emotional
500
Name 3 of the 6 essential nutrients needed to survive.
Water
Carbohydrates
Proteins
Fats
Vitamins
Minerals
500
Name 3 categories in the MyPryamid.
Bread and Grains
Meat and Beans
Fats and Oils
Vegetables
Fruits
Dairy