Communication
What types of things are needed for good communication
body language
listening
speaking tone
___________ are the beliefs that guide the way a person lives and what they believe is right or wrong.
Values
Wash Hands
Brush Teeth
Take Showers
Brush Hair
Wash Clothes
Floss Teeth
Wear Deoderant
Change sheet and pillow cases
Eat Healthy Foods
The beliefs, customs, and traditions of a specific group of people is know as __________________.
Culture
Your _____________ health involves the condition of your body.
Physical
What style of communication is this statement.
"I asked you to grab my coat for me when you were upstairs and you didn't. Now it's your fault that I'm cold."
Aggressive
Values provide you with __________ or standards on which to base your decisions
Criteria
How does the human body regulate heat?
Sweating
5 things that can influence health
Hereditary
Environment
Friends/Family
School/Community
Perception of Norms
Media
Law
Wearing your seatbelt is an example from which aspect of wellness?
Recreational
what is the acronym for refusal skills? What does each stand for?
T tell them why
O offer another idea
P promptly leave
When you go against a decision that everyone else wants to do, you may need to use _________________.
Example: Your friend wants to take his older brothers car and go for a drive with you and your buddies. You know it's not safe because none of you have your license.
Body odor is caused by the bacteria on the body eating the fats and proteins in the sweat
What are 5 ways that your family influences the decisions that you make?
Food choices
Holidays
Religion
activity schedule
school choice
bed time
finances
screen time
How many hours of sleep do teenagers need per night?
9+ hours
What style of communication is this?
"Oh, that's great. Just what I needed today."
Passive-aggressive
Tell me the acronym for goal setting
S specific
M measurable
A attainable
R realistic
T timely
men sweat _______% more than women
40
The longer that you are around people who are making risky choices, and the most time you spend with those that are bad influences, the more difficult it will be to hold your values
How are health and wellness different?
Health is based on particular moments: are you sick, are you tired, are you sad, etc.
Wellness is an overall state of well-being and a balanced health: you may have a cold right now, but you are still physically doing well, mentally doing well, etc.
What are the four types of communication and give an example of each
Aggressive "Rude, quick-tempered"
Assertive "Making a kind statement in a strong voice"
Passive-Aggressive "Leaving a note", usually anytime 'but' is used, "no offense, but"
Passive avoiding eye contact, avoiding conflict at all cost
What is the Acronym used for decision making? What do each of the letters stand for
Healthy?
Ethical?
Legal?
Parent Approval?
Safe?
There are three types of sweat glands in the body. Name 2 of them
Apocrine, eccrine, sebaceous
___________ are the possibility that something harmful might happen to your health and wellness
Risks
Name 5 parts of the wellness wheel
Physical
Mental
Emotional
Social
Recreational
Spiritual
Financial
Occupational/Vocational