Wellness & Goal Setting
Physical, Emotional, Occupational,
Intellectual, Spiritual, Social
The 6 Dimensions of Wellness.
How you feel about & value yourself.
Self-Esteem
Repeated, intentional negative behavior from one or more individuals toward a targeted person or group, involving a power imbalance that is intended to scare, hurt, or humiliate
Bullying.
Chemicals or substances that change the way our bodies work.
Drugs.
Exercise, journaling, deep breathing, listening to music, talking to someone.
Coping skills and ways to manage stress.
Specific & Relevant
The "S" & "R" in SMART Goals.
an inner voice that is critical, pessimistic, or judgmental.
Negative Self-Talk.
Trust, Honesty, Respect, Kindness, & Communication
Ingredients [traits] for healthy relationships
Dizziness, Impaired Vision, Slurred Speech
Short term effect of alcohol.
The body’s response to challenges or demands.
Stress.
Exercise, Sleep, Nutrition, Hydration
Examples of Healthy Habits.
1. Pause, 2. Question, 3. Replace.
Your power tool for turning Negative Self-Talk into Positive Self-Talk.
Doing the right thing even when no one is watching.
Integrity
Cancer, Lung Damage
Long-term effects of smoking.
a common mental health condition characterized by excessive worry, fear, and unease
Anxiety.
What does the Spiritual dimension of wellness mean?
What you VALUE/What matters to you.
Can cause unrealistic comparisons or pressure to look a certain way.
How social media can effect body image.
Make an excuse why you can’t, Suggest a different activity, Leave the situation
Examples of Refusal Skills.
A dependence or compulsive need to engage in a behavior or use a substance, despite harmful consequences.
Addiction.
A common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable.
Depression.
“I will practice guitar for 15 minutes a day, 5 days a week, and learn 3 new songs by December.”
Example of a SMART Goal.
Family, friends, media, accomplishments, or personal experiences.
Factors that can influence self-esteem.
Don't interrupt, Give your full attention, Get rid of distractions, Repeat what you heard, Maintain eye contact
Skills of "active listening".
addictive, poisonous chemical found in tobacco that acts as a powerful stimulant.
Nicotine.
Understanding your thoughts, feelings, and actions.
Self-Awareness.