Four Dimensions of Health
__________ health involves your body, nutrition, and exercise.
Physical
Recognizing your own __________ helps you respond in healthy ways.
In healthy relationships, people use good __________ to solve problems and share feelings.
Communication
Before setting a goal, you must first __________ the area you want to improve.
Identify
Talking to friends and working well with others shows your __________ health.
Social
Taking __________ for your actions shows emotional maturity.
Responsibility
Valuing another person’s opinions shows __________.
Respect
After you set a goal, you should make a __________ for how to achieve it.
Plan
Practicing prayer, gratitude, or meditation connects to your __________ health.
Spiritual
Using healthy __________ allows you to deal with stress without harming yourself or others.
Coping Skills
Carefully __________ to another person shows you care about their ideas and feelings.
Setting a small __________ each week can help improve your emotional health.
Managing stress and recognizing your feelings improves your __________ health.
Mental/Emotional
People with healthy __________ believe in their worth and abilities.
Self-esteem
Encouraging another person’s goals and dreams shows __________.
Support
Reviewing your progress on your goal is called a __________.
Check-in
Eating __________ supports your physical health.
Balanced Meals
Asking for __________ when needed is a sign of emotional health.
Help
One person controlling all __________ is NOT a sign of a healthy relationship.
Decisions
Taking deep breaths and focusing on the present moment is called __________.
Mindfulness