6 Essential Nutrients
What are the six essential nutrients?
Answer: Carbohydrates, proteins, fats, vitamins, minerals, water
What food group is a primary source of carbohydrates?
Grains
Which nutrient insulates the body and provides a backup source of energy?
Fats
According to the video, how does sugar affect the brain?
It triggers the release of dopamine, which can create cravings.
What is one benefit of eating whole grains instead of refined grains?
Whole grains provide more fiber and nutrients.
Which nutrient helps build and repair muscles and tissues?
Proteins
Which type of fat is considered healthy, and what is one example of a food that contains it?
Unsaturated fat; examples: avocado, nuts, olive oil
What is the primary function of vitamins in the body?
Help regulate body processes and support overall health
What is the difference between natural sugar and added sugar?
Natural sugar is found naturally in foods like fruits; added sugar is put into foods during processing
What is one way to reduce added sugar in your diet?
Drink water instead of sugary drinks, read nutrition labels, etc.
Which nutrient is needed to keep the body hydrated?
Water
What is a good source of vitamin C?
Citrus fruits like oranges, lemons, etc.
Which nutrient is critical for bone health?
Minerals, specifically calcium
What does the video say about the recommended daily limit for added sugar?
Less than 10% of daily calories, or about 6 teaspoons(24g) for women and 9 teaspoons(36g) for men.
What is the purpose of the Realfoods guidelines?
To help people build balanced, healthy meals with appropriate portion sizes.
Name a nutrient that does not provide energy but is still essential for regulating body processes
Vitamins, minerals, or water
Name two food sources rich in calcium.
Dairy products like milk or cheese; leafy greens like kale or spinach
What role does water play in digestion?
Helps break down food and transport nutrients
How does sugar consumption contribute to fatty liver disease?
Excess sugar, specifically fructose, is converted into fat and stored in the liver.
How can you tell if a packaged food is high in added sugar?
Check the nutrition label for grams of added sugar and look for words like "syrup" or "ose."
Which nutrient is the body’s main source of energy?
Carbohydrates
Name one animal-based and one plant-based source of protein.
Animal-based: chicken, fish, etc.; Plant-based: beans, nuts, etc.
Which nutrient helps the body absorb other nutrients like vitamins?
Fats
What health problems are linked to high sugar consumption?
Obesity, diabetes, heart disease, etc.
Why is fiber important for the body?
It helps with digestion, prevents constipation, and reduces the amount of sugar that enters our blood