Fitness Fundamentals
What component of fitness is improved by running long distances?
Cardiovascular endurance
How many players are on the court for one basketball team?
5
Which nutrient gives your body quick energy?
Carbohydrates
What happens to your heart rate during exercise?
It increases
How often are the Olympics held?
Every 4 years
What exercise mainly targets your core muscles?
Plank
What is it called when a soccer player is behind defenders before the ball is passed?
Offsides
How many glasses of water are recommended daily (general guideline)?
About 8
What do lungs help your body do?
Breathe / take in oxygen
Where did the Olympic Games originate?
Greece
Which fitness component is tested by a sit-and-reach test?
Flexibility
In volleyball, how many hits are allowed before sending the ball over?
3
What nutrient helps build and repair muscles?
Protein
What muscle pumps blood through your body?
Heart
Who is known as one of the fastest men ever?
Usain Bolt
What is the FITT principle used for?
Planning workouts (Frequency, Intensity, Time, Type)
What is a “double dribble” in basketball?
Dribbling, stopping, then dribbling again
What is the main function of vitamins?
Help body processes and keep you healthy
Which system includes the heart and blood vessels?
Circulatory system
What sport is known as “the world’s most popular sport”?
Soccer
Name TWO exercises that improve muscular strength.
Push-ups, weightlifting (answers may vary)
In football, what is the purpose of a quarterback sneak?
Gain short yardage quickly
What is one risk of too much sugar intake?
Obesity, diabetes, or tooth decay
Which system controls your movements and reactions?
Nervous system
What do the 5 Olympic rings represent?
The continents