7th Grade Personal Health Jeopardy

Dimensions of health

100

Name the three dimensions of health

1. Mental/Emotional

2. Social

3. Physical

200

The dimension of health that refers to how well your body functions.

Physical

300

The aspect of your health that deals with how you feel and react to events in your life.

Mental/Emotional

500

Name 2 things someone can do to maintain or improve each aspect of their health.

1,2,3

Good Job!

Tis The Season

100

Name 5 Christmas songs

1,2,3,4,5

Good Job!

200

Finish the lyric "On the first day of Christmas, my true love sent to me..."

A partridge in a pear tree

300

In the movie elf, how did "Buddy the Elf" end up at the north pole?

He crawled into Santa Claus' sack at the sight of a teddy bear.

400

Name all 9 of Santa's Reindeer

1. Dasher
2. Dancer
3. Prancer
4. Vixen
5. Comet
6. Cupid
7. Donner/Donder/Dunder
8. Blitzen/Blixem
9. Rudolph

500

Daily Double!

The gingerbread house came from this country?

Germany

Sleep/Communication

100

The amount of sleep teens 13–18 years are recommended per night.

What is 8-10 hours

200

The way you can get a message across without using words, for example, using body language.

What is non verbal communication.

300

List 3 Positive impacts of getting enough sleep

• Better mood & Emotional stability

• Stronger immunity 

• Sharpen attention & think clearly

• Improves memory

• Lowers stress

400

List at least 4 characteristics of a good friend.

Caring, trusting, helpful, and a good listener.

500

Name 5 negative affects of not getting enough sleep.

• Unable to focus/concentrate

  • Lower grades

• Moody 

• Uncoordinated/slow reaction time

• Headaches

• Bags under eyes & early wrinkles

• Inflammation

• High Blood Pressure

Nutrition and Fitness

100

What can you do to help make sure you drink enough water each day?

1. Drink a glass of water first thing in the morning.
2. Invest in a fun or fancy water bottle.
3. Use alarms or notifications to your advantage.
4. Drink a glass of water before each meal

200

The nutrient that is an important building block for tissue?

Protein

300

The nutrient that gives you energy

Carbohydrates

400

What nutrient does your body burn first when exercising?

Carbohydrates

500

Name 4 foods that are high in carbohydrates?

Pasta, Bread, Rice, Potatoes, Oats, Beans, Cereal

Miscellaneous

100

How can we make our bones strong and healthy?

Eating well and exercising

200

Name 4 ways you can protect yourself from the sun.

• Wear a hat

• Apply sunscreen every 2 hours

• Stay hydrated

• Wear sunglasses

300

What is a benefit of a strong cardiovascular system?

Strong heart, healthy lungs, clear blood vessels to supply cells w/oxygen.

400

Name 3 diseases physical activity is proven to lower the risk of.

Heart disease, cancer, type 2 diabetes, high blood pressure, obesity, and osteoporosis.

500

What are three functions of our muscles?

• Mobility (movement)

• Stability

• Posture

• Circulation

• Digestion

• Respiration