Show:
Becoming Physically Fit
The Skeletal and Muscular System
The Circulatory System
Creating Your Fitness Plan
Injury Prevention
100
___________ is defined as any movement that uses extra energy.
What is physical activity?
100
The place where two bones come together is called a ____________.
What is joint?
100
These are the largest of all our vessels and carry blood containing oxygen and nutrients away from your heart.
What are arteries?
100
____________ are gentle exercises that get your heart and muscles ready for activity.
What are warm-ups?
100
Excessive loss of water from the body is called _________.
What is dehydration?
200
___________ means being able to handle physical work and play each day without getting overly tired.
What is fitness?
200
Your body has approximately ________ muscles.
What is 600
200
Name the 3 parts that make up your circulatory system.
What is your heart, blood, and vessels?
200
In the FITT principle, ______________ refers to the number of days you work out each week.
What is frequency?
200
A __________ is an injury to the ligament connecting bones at a joint.
What is a sprain?
300
_______________activity is rhythmic, non-stop activity that uses large amounts of oxygen.
What is aerobic?
300
This connective tissue connects bone to bone.
What is ligament?
300
This chamber is the hardest working chamber in the heart.
What is the left ventricle?
300
The number of heartbeats per minute that you should aim for to help your circulatory system the most is called your.
What is target heart rate?
300
________________ is inflammation and swelling of the tendons caused by overuse.
What is tendonitis?
400
______________ is the ability of your muscles to use force.
What is strength?
400
_____________ is a strong flexible tissue that allows joints to move easily through a full range of motion and gives shape to your nose and ears.
What is cartilage?
400
_____________ circulation takes place when blood travels through the heart, through the lungs, and back to the heart.
What is pulmonary?
400
Exercises that let the body adjust to ending are workout are called __________.
What are cool-downs?
400
A _____________ is a small fracture caused by repeated strain on a bone.
What is stress fracture?
500
Name the 5 elements of physical fitness
What is muscle strength, muscle endurance, flexibility, cardiovascular endurance, and body composition.
500
Name 3 functions of the skeletal system.
What is movement, support, protection, manufacturing of new blood cells, and shape.
500
Name the 4 parts that make up our blood.
Red blood cells, white blood cells, platelets and plasma.
500
Name the 4 parts of the F.I.T.T. principal.
What is frequency, intensity, time, and type.
500
What does P.R.I.C.E. stand for?
What is Protect, Rest, Ice, Compress, Elevate?