Becoming Physically Fit
Any form of bodily movement that uses up energy
Physical Activity
Which test measures heart and lung endurance
Mile Run
The number of beats per minute when your body is at rest
Resting Heart Rate
An injury to the ligament connecting bones at a joint
Sprain
Walking a dog is an example of
Physical activity or aerobic exercise
Physical Activity burns?
Calories
The Sit and Reach or V-Sit Test measures what?
Flexibility
Warm-up
A break in a bone
Fracture
Physical Activity has many _______ benefits, such as being part of a team
social
Proportions of fat, bone, muscle and fluid that make up body weight?
Body Composition
What are two test that measure strength
Curl-up Test
Push-up Test
The excessive loss of water from the body, which can lead to body cramps, fatigue, heat exhaustion, etc.
Dehydration
An overheating of the body that can result from dehydration
Sprinting is an example of ____________exercise
Anaerobic
Flexibility
What does F.I.T.T principle stand for
Frequency
Intensity
Time
Type
220-age
What doe the P.R.I.C.E formula stand for
Protect
Rest
Ice
Compress
Elevate
Teens should get _______min of physical activity a day
60
What is the difference between muscle strength and muscle endurance
ME- ability of a muscle to repeatedly use force overa a period of time
What is a rhythmic activity that uses large amounts of oxygen and works the heart and lungs
Aerobic Exercise
What are the formulas to find your target heart rate zone
Max HR x .50
Max HR x .85
Three things that someone should consider to avoid injury
Use the Proper Gear
Know Your limits
Watch the Weather
How many hours should an athlete eat a meal before playing a game or activity for proper digestion and conversion of energy.
3-4 hours