7 Habits
What is Habit #1?
Be Proactive
_____ feelings come and go and are a normal reaction to what is happening in our lives.
Can stress be helpful?
Yes, it is a normal response and can be motivating.
What were the name of the eposides you watched during career interviews this year?
The Bear Liar
_____ is Mrs. Malfaro's smallest dog.
Tuna
What Habit goes along with setting goals?
Habit #2: Begin with the end in mind
____________feelings hang around for a long time, change the way we feel and behave and may stop us from doing what we want to in life.
Overwhelming
_____ techniques can help you calm down if you are worked up and have an increased heart rate.
breathing techniques
Name one of the careers from the Bear Liar episodes this year?
chef/ cookbook author, executive director of project management, movie producer, senior director of marketing, solar installation, mechatronics, plumer, HVAC Tech, electrician, mechanic, carpenter, mason, construction
___ _______ ________ ____ is a site linked in your REACH GC that can offer different coping strategies.
The Virtual Calming Room
Which habit focuses on priortizing what you need to accomplish?
Habit #3: Put first things first
What type of stigma has Mental Health historically been given?
a negative stigma
A ______ journal can be an effective stress relieving strategy that has been proven to increase happiness.
graditude
Work ______ are work-related qualities, principles and standards that really matter to you.
Work Values
____ _____ is a group you can sign up for with Mrs. Malfaro weekly period 6.
Llama Lunch
What are the two type of people described in Habit #1?
T/F: Our physical health is more important than our mental health?
False
List three healthy coping strategies
breathing strategies, mindfulness, coloring, drawing, sand art, journaling, reading, going outside, exercise, yoga, walking, making something creative, listening to music, drinking water, connecting with friends and family
______ _______ is a a part of conflict resolution and really involves taking the time to listen to what the other person is saying
Active listening
_ _ _ is a program that involves a group of MSE staff members who connect students with the help when needed.
SAP (student assistance program)
You can find time for all of the ______ things in your life. You just have to work on your time managment, and how you spend your time.
important
1 in ____ adults in the US will experience a mental health illness in their lifetime
1 in 5 adults
True or False: One coping skill will always work for you.
False. That is why it is good to have a toolbox of strategies to help if one coping skill is not effective on a given day.
_____ ______ is a conflict reslolution strategy where you are giving respectful and helpful feedback that will allow others to grow.
Constructive Criticism
_____ _____ are thoughts, feelings, actions and behaviors that SHOW significant change and that an individual may be in need of help.
Warning Signs