G.R.E.A.T.
Basics of Health
Nutrition
Hygiene
100

What does G.R.E.A.T. stand for?

Gang resistance education and training 

100

List the 5 food groups

Fruits, vegetables, protein, grain, dairy

100

The tool we can use to help us create a balanced meal is known as ________

MyPlate

100

How often should you go to the doctor? Dentist? 

Doctor- once per year 

Dentist- once every 6 months 

200

A group of people with common colors/identifying symbols that participate in criminal activities is a ______. 

Gang 

200

The act of obtaining and consuming food is known as ___________

Nutrition

200

Kayla made a smoothie that had spinach, strawberries, bananas, yogurt, protein powder, and milk. Which food group(s) did she miss out on?

Grains 

200

What is the MINIMUM amount of time you should spend washing your hands?

20 seconds 

300

Any act or threat of physical harm meant to intimidate another person is ______________

Violence 

300

When a person has good habits and choices that lead to good conditions in the body this is known as __________

Wellness

300

Describe a meal that includes items from all 5 food groups

fruits, veggies, grains, dairy, protein 

300

What happens if you leave wet clothes in the washer for a long period of time?

weird smells 

400

A group sharing common interests or beliefs is a ______________

Community

400

The state of the mind and body that can be good or bad based off of your habits and decisions 

Health

400

Explain how nutrition can positively and negatively impact health

Good choice = positive outcomes like mood, energy, etc. 

Poor choices = poor outcomes like increased risk, tiredness, etc. 

400

List 3 daily hygiene/grooming habits

Showering, wash face, brush teeth, floss, deodorant, sunscreen, lotion, etc. 

500

Great Rules: 

1. We will treat everyone with respect. 

2. We will raise our hand to answer. 

3. We will wait our turn/no talking when others are talking

4. We will avoid personal references

What is number 5????

We will not touch other people!

500

Explain how nutrition can impact a person's health positively AND negatively

Positive- good choices lead to improvements in the body like better sleep and moods

Negative- poor diet choices can lead to negative outcomes like weight gain, tiredness, etc. 

500

List 3 foods for each food group

fruits, veggies, grains, protein, dairy

500

True or False: Hair care is the same for everyone. Wash your hair daily. 

Explain your answer. 

False- hair care is dependent on hair texture and hair type. Everyone's hair may require unique care.