Health Triangle
STRESS!!!
Anti-Bullying
GOAL SETTING
Mystery.... oooooh
100

3 sides of our health working together to reach total wellness is called ______________

Health Triangle

100

One stress relief coping skill

Varies (as long as it is safe and healthy answer)

100

Targets of bullying behavior

Victim

100

S in SMART goals stands for

SPECIFIC

100

The ability to see or feel from a different person's POV, whether you have personally experienced it or not is called... 

Empathy

200

List all 3 sides of the Health Triangle CORRECTLY

Physical

Mental/Emotional (need both)

Social

200

Positive, motivating stress that happens in small bursts

Eustress

200

Repetitive, unwanted, aggressive words written or spoken to create an imbalance of power

Verbal Bullying

200

M in SMART goals stands for

MEASURABLE

200

The correct way to form an I-statement is:

I feel...

When you...

Please....

300

Running, eating a balanced diet, and getting enough sleep is under our

Physical

300

Negative stress that stays for a period of time and is often harmful to your health

Distress

300

Not directly involved in the bullying behavior but they give the bullying an audience

reinforcer

300

A in SMART goals stands for

ACHIEVABLE

300

WISE conflict resolution stands for

What

Ideas

Select

Evaluate

400

Family & Peer Relationships, communication, and trust is a part of our

Social 

400

The challenges or events that cause stress

Stressor

400

Someone who helps create a safer community by utilizing a wide range of behaviors, including standing up and speaking out.

Empowered Bystander

400

R in SMART stands for

Realistic/ relevant

400

A person that observes and helps two people solve a conflict is called

a mediator

500

Learning new skills, and managing our emotions is a part of our

Mental/Emotional

500

Your body experiences this during stress

Fight or Flight

500

Use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature

Cyberbullying

500

T in SMART

Time Bound

500

Who is Matt Epling (hint: bullying)

Law prohibiting bullying and forcing schools to have policies and rules against bullying. Named after Matt Epling, a Lansing student who died by suicide due to bully behavior.