Health Triangle
3 sides of our health working together to reach total wellness is called ______________
Health Triangle
One stress relief coping skill
Varies (as long as it is safe and healthy answer)
Targets of bullying behavior
Victim
S in SMART goals stands for
SPECIFIC
The ability to see or feel from a different person's POV, whether you have personally experienced it or not is called...
Empathy
List all 3 sides of the Health Triangle CORRECTLY
Physical
Mental/Emotional (need both)
Social
Positive, motivating stress that happens in small bursts
Eustress
Repetitive, unwanted, aggressive words written or spoken to create an imbalance of power
Verbal Bullying
M in SMART goals stands for
MEASURABLE
The correct way to form an I-statement is:
I feel...
When you...
Please....
Running, eating a balanced diet, and getting enough sleep is under our
Physical
Negative stress that stays for a period of time and is often harmful to your health
Distress
Not directly involved in the bullying behavior but they give the bullying an audience
reinforcer
A in SMART goals stands for
ACHIEVABLE
WISE conflict resolution stands for
What
Ideas
Select
Evaluate
Family & Peer Relationships, communication, and trust is a part of our
Social
The challenges or events that cause stress
Stressor
Someone who helps create a safer community by utilizing a wide range of behaviors, including standing up and speaking out.
Empowered Bystander
R in SMART stands for
Realistic/ relevant
A person that observes and helps two people solve a conflict is called
a mediator
Learning new skills, and managing our emotions is a part of our
Mental/Emotional
Your body experiences this during stress
Fight or Flight
Use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature
Cyberbullying
T in SMART
Time Bound
Who is Matt Epling (hint: bullying)
Law prohibiting bullying and forcing schools to have policies and rules against bullying. Named after Matt Epling, a Lansing student who died by suicide due to bully behavior.