Show:
Wellness/Health Triangle
Bullying Prevention
Self-Esteem, Body Image
Peer Pressure/Decision Making
Communication Skills/ Refusal Skills
100
Learning new things, reading, being curious are all examples of what type of wellness?

Intellectual Wellness

100

What is bullying?

Bullying is when someone is being mean to hurt, embarrass or control someone. This is typically someone with a higher power and this is a repeated behavior.

100

Give an example of low self-esteem

Feeling bad about yourself

Negative self talk

Self doubt

Avoidance

100

What is peer pressure?

Influence from people your age to act, think or feel a certain way.

100

What is an example of nonverbal communication? 

Body Language 

Tone 

Gesture 

Facial Expressions 

200

Building friendships, being a good teammate and communicating with others are all examples of what type of wellness?

Social Wellness

200

If you ever see bullying happening, what do you need to do?

Report to a trusted adult right away. 
200

Give an example of high self-esteem

Positive self talk

Confident 

Motivation


200

What is direct peer pressure?

When someone tells you what to do.

200

What does healthy communication look like?

Listening with respect 

Using a calm tone and kind words

Making eye contact 

Trying to solve problems 

300

Physical wellness refers to taking care of your body how?

Proper Nutrition

Exercise

Movement 

Sleep

300

Two kids start arguing on the playground. Is this mean or bullying?

Mean

300

What is self-esteem?

How you think and feel about yourself

300

Give an example of an indirect peer pressure.

This is typically a feeling of what others are doing. Example, you see people skipping practice, you see others skipping class, you see others trying something new and you feel like you should. 
300

What does unhealthy communication look like?

Interrupting or talking over others 

Yelling, name-calling, sarcasm 

Blaming and accusing 

Giving the silent treatment 

Lying or being dishonest

400

What is environmental wellness?

Your surroundings and caring for the planet.

400

Name one example of an academic affect due to bullying

Not attending school 

Not trusting anyone in school 

Low grades/low participation 

400

What is body image?

The way you see and feel about your own body.

400
Your friend says "Just try this vape - everyone's doing it" is an example of what type of pressure? 

Direct Peer Pressure

400

What type of influence can occur when people feel pressured to conform or participate in an activity against their will?

Negative peer pressure

500

Understanding your feelings, managing stress and practicing self-care are all examples of what type of wellness?

Emotional Wellness

500

What are the 4 ways someone can bully someone?

Physical 

Social 

Verbal 

Online

500

Name two influences on body image

Media

Peers

Family 

Cultural and Social Norms 

Own Personal Experiences

500
Name one of the 5 steps to decision-making

Identify the decision

Think about options

Predict Consequences 

Choose the best option 

Reflect Afterwards

500

In addition to verbal responses, what non-verbal element is crucial to effectively say "no" and show you are serious?

Body language, such as eye contact and a confident posture.