Health Triangle
the 3 sides of our health triangle are ___________
What are Physical, mental emotional, social
unhealthy, negative type of stress
What is Distress?
The 2 questions for W in WISE
What is What is the situation?
What is What is the best goal/solution?
targets of bullying behavior. Some factors put children at more risk of being bullied, but not all children with these characteristics will be bullied
What is a victim?
What does S in SMART goals stand for
Running, eating a balanced diet are a part of this side
What is Physical?
The positive, motivating type of stress
What is Eustress?
Brainstorming to come up with solutions is in this step of WISE
What is I- Ideas?
not directly involved in the bullying behavior but they give the bullying an audience. They will often laugh or provide support for the children who are engaging in bullying
What is a reinforcer?
What does M stand for in SMART goals?
What is Measurable?
Using social media
What is Social?
The name for something that causes stress
What is a stressor?
During this step in WISE, both groups/people have the ability to "veto" ideas
What is S- Select the best idea?
Someone who helps create a safer community by utilizing a wide range of behaviors, including standing up and speaking out.
What is/Who is an empowered bystander?
A in SMART goals stands for
What is Achievable/Attainable?
The combination of sides for learning how to ski
What are physical and mental emotional
One example of a physical symptom response to stress
What are Sweat, upset stomach, increased heart rate, fatigue, unable to fall or stay asleep, restlessness
E in Wise stands for __________
Evaluate what happened
Type of bullying: use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature
What is Cyberbullying?
What does the T in SMART goals stand for?
What is Time-Bound/Sensitive?
All three sides work together to create total _________
What is Wellness
When you experience stress, your body goes through this "_____ or ______" stage
What is Fight or flight?
Create an I statement about someone calling you names
What type of bullying is this: using words in a negative way such as insults, teasing, put downs, etc., to gain power over someone else's life
Write a SMART Goal about running the mile in PE
What is _________ Must have included all letters of SMART for pts