Healthy Habits
Getting at least 8–10 hours of this helps your brain focus in school.
What is sleep?
Saying hello or smiling at someone new is a way to make them feel ___
What is welcome?
Saying “please” and “thank you” shows this.
What is respect?
Keeping your backpack and locker neat makes it easier to do this.
What is find things quickly?
This tool helps you keep track of homework and due dates.
What is a planner?
True or False: Breakfast is the most important meal of the day.
What is true?
When a friend tells you a secret, you show you’re trustworthy by doing this.
Answer: What is keeping it private?
If you see someone sitting alone at lunch, you could do this to show kindness.
What is invite them to sit with you?
f you finish your homework right after school, you’ll have more time for ___.
What is fun/activities/free time?
The best way to study for a test is to do this instead of cramming.
What is review a little bit each day?
Too much screen time can affect your ___ and ___ (name 2)
What are sleep, mood, focus, or health?
True or False: Inside jokes should always be shared in front of everyone.
What is False?
True or False: It’s always okay to share your friend’s secrets with others after a fight.
What is False?
Writing down due dates, test dates, and events in a calendar is called this.
What is time management?
If you don’t understand something in class, the first thing you should do is ___.
What is ask the teacher?
hysical activity helps reduce stress and improves ___.
What is energy or mood?
Joining a school club or activity is a great way to make ___.
What are new friends?
Online, you should never share this kind of personal information.
What is your address, phone number, or passwords?
Color-coding your folders and binders by subject helps with this skill.
What is organization?
True or False: It’s better to guess than to leave an answer blank on most assignments.
What is True?
When feeling overwhelmed, one good coping strategy is to ___.
What is take deep breaths, talk to someone, or take a break?
If your friend is upset, the best way to support them is to ___
What is listen and be there for them?
A positive way to solve disagreements with friends is through ___.
What is communication/talking it out?
Keeping papers in the correct folder instead of stuffing them in your bag prevents this.
What is losing assignments?
Doing this during class helps you remember and stay focused.
What is take notes?