Recognizing Emotions
Give me five common emotions
Angry, sad, upset, happy, bored
What is the emotion that means showing strong annoyance, displeasure, or hostility;
Angry
What does it mean to label your emotion
To say what an emotion you are feeling is.
What does it mean to express emotions?
To communicate how you feel to someone
What does it mean to regulate emotions?
To be able to manage and control our emotions.
Give me three ways to notice emotions in others
Body Language, Tone, Eyes, Facial expressions
Emotions such as anger and guilt are bad emotions. True or False
False
Why is it important to be able to label emotions?
So we have a better chance to communicate the way we are feeling to others
What are 3 ways we can express our emotions?
Crying, Yelling, Screaming, Journaling.
Why is it important to be able to regulate emotions?
Allows us to feel better long term.
What are three body parts that can tell you how someone is feeling?
Is it really important to be able to understand emotions and why?
Yes, because it gives us the ability to understand why people may be acting a certain way.
What emotion is being described:
They are pacing or tapping their foot. They may be breathing heavy and their face might look tight.
Anxious or worried
What is a techniques could you use to help you express your emotions?
Taking a break first, then talking about it
Take a deep breath
Use an "I-statement"
Hold something in your hands to fidget with
What are three ways to regulate your emotions?
Exercising
Mediating
Sleep
Deep Breaths
Define Emotional Awareness
The ability to be aware and control your emotions
Tell me what activity we did to learn how to understand emotions.
describing feelings in the emotions wheel
Label the emotion this person is feeling:
They are looking at you with their mouth wide open and sparking eyes.
Proud
Identify what a "You" message.
A statement that blames another person for the stressful situation you are experiencing.
What is an example of an unhealthy coping skill/tool?
Harm to others, fighting, etc
What emotion is this person feeling:
Their face gets red, they looks away, and they seem upset.
Embarrased
Having emotions are 100% healthy. True or False?
True
What is an I-am statement?
When you express the way you are feeling starting with "I feel like..." or "I am upset because..."
It can let someone know you are upset and gives more information about what specifically they did.
Why is it not good to bottle emotions?
Because when you bottle up emotions it causes confusion, pinned up anger etc.
What is a coping skill/tool?
Bonus 100 points: Give me 6 positive coping skills
A way of dealing with stressful situations