Show:
Cardiovascular System
Cardiovascular Diseases
Fitness goals and cardiovascular exercise
Hygiene
100

What does the cardiovascular system do?

Supplies oxygen to the body

100

What is the leading cause of death in for men and women 

Cardiovascular Diseases

100

Name 2 examples of cardiovascular exercise 

  • Running

  • Walking

  • Jogging

  • Biking

  • Dancing

  • Swimming

100

Why is Hygiene important 

helps prevent infections and diseases

200

How big is your heart

About the size of your fist

200

Name 2 symptoms of heart disease 

  • Chest pain, tightness, pressure, discomfort (angina)

  • Shortness of breath

200

How many heart rate zones are there?

5

200

Why is hygiene important for social and emotional health 

  • Positive social interactions

  • Increased self-confidence

  • Increased self-image

300

What are the 3 components of the cardiovascular system?

  • Heart

  • Blood

  • Blood vessels

300

Why is high blood pressure bad? 

because the heart needs to pump harder to get blood throughout the body.

300

What is max heart rate (definition) 

Max number of beats per minute during intense exercise

300

Name 3 skin care tips 

  • Shower or bathe regularly with soap/water.

  • Use antiperspirants and deodorant to eliminate body odor.

  • Wear clean clothing everyday.

  • Gently wash face with mild face wash and water. NEVER scrub the skin.

  • Wear sunscreen to prevent sunburn/UV damage.

  • Wash hands with soap and water for at least 20 seconds and pat hands dry.

400

How many gallons of blood are pumped throughout the body per day?

2000

400

Name 4 risk factors for heart disease

  • Smoking

  • Alcohol

  • Drug use

  • Poor diet

  • Obesity

  • Sedentary lifestyle

  • Chronic stress

  • Diabetes

  • High blood pressure 

400

How do you calculate max heart rate?

220-age

400

Name 3 hair and teeth hygiene tips 

  • Wash hair regularly with shampoo and conditioner.

  • Comb/brush hair daily.

  • Use specialized shampoos to treat dandruff or oily scalp.

  • Brush and floss teeth at least twice a day.

  • Go to dentist 2x a year for a cleaning to remove plaque

  • Eat foods rich in calcium to promote strong teeth.

  • Avoid sugary foods that cause tooth decay.

500

What are the 4 chambers of the heart

Right Atrium, Left Atrium, Right Ventricle and Left Ventricle 

500

What is systolic pressure

pressure in the arteries when the heart beats

500

What do you use to check your own pulse and where are 2 spots you can feel it? 

middle and index finger. check it in your neck or wrist. 

500

Name 2 functions of the skin

  • Regulates body temperature

  • Barrier against water and germs

  • Releases perspiration through glands

  • Helps to feel textures and alerts to when something is hot/cold