Identify Emotions
What is the term for a feeling that you experience in response to a situation?
Emotion
What is a coping strategy? (Definition)
A method used to manage stress or emotions.
What does mental health refer to?
It refers to our emotional, psychological, and social well-being.
What does emotional regulation mean?
The ability to manage and respond to emotional experiences appropriately.
What is a key characteristic of a healthy relationship?
Trust, respect, communication, or support.
Name one primary emotion that people commonly express.
Happiness, Sadness, Anger, Fear, Surprise, or Disgust
Name one healthy way to cope with stress.
Exercise, meditation, talking to a friend, or practicing a hobby.
Why is it important to talk about mental health?
It helps reduce stigma and encourages people to seek help.
Name a technique to help regulate emotions
Mindfulness, deep breathing, or cognitive reframing.
How can communication improve relationships?
It allows for understanding, resolving conflicts, and expressing needs.
How can body language indicate someone's emotional state?
Body language can show emotions through posture, facial expressions, and gestures.
How can deep breathing help in managing emotions?
It can calm the nervous system and reduce feelings of stress and anxiety.
Name one common mental health condition that affects teens
Anxiety or depression.
How can journaling assist in emotional regulation?
It provides an outlet for expressing feelings and helps clarify thoughts
What is the importance of trust in relationships?
Trust fosters safety and mutual respect, allowing for deeper connections.
What is the difference between feelings and emotions?
Emotions are immediate responses to stimuli, while feelings are the subjective experience of emotions.
Explain the role of physical activity in emotional health.
Physical activity releases endorphins, which can improve mood and reduce stress.
How can stigma negatively impact individuals with mental health challenges?
Stigma can lead to isolation, discrimination, and prevent people from seeking help.
What is the impact of unregulated emotions on behavior?
It can lead to impulsive actions, conflicts, or emotional outbursts.
Name one boundary that is important in healthy relationships
Personal space, privacy, or emotional boundaries.
Describe a situation where someone might feel anxiety
A student might feel anxiety before a big test or presentation
What are two benefits of talking to someone about your feelings?
It can provide support and help clarify thoughts and emotions.
Why is it essential to seek help when experiencing mental health issues?
Early intervention can lead to better outcomes and improve overall well-being.
Describe a method to express emotions in a healthy way
Using "I" statements to communicate feelings without blaming others (e.g., "I feel upset when...").
How can conflict resolution skills strengthen a relationship?
They help partners address disagreements constructively, leading to growth and understanding.