Emotional Wellness
Physical Wellness
Social Wellness
Intellectual Wellness
Bonus
100

This is name for happy, sad, and, angry

What are emotions

100

Name a physical self care activity

Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical needs

100

This what you build when you're kind and respectful towards others.

What is friendship/relationship

100

A place where you go to grow your brain?

what is school?

100

This organ controls everything in your body including your thoughts, emotions, and breathing. It needs rest and nutrients to work properly.

What is the brain

200

A healthy way to express your feelings is by doing this with a friend or trusted adult?

What is talking or sharing

200

True or False: Multiples studies have shown that practicing yoga can decease the amount primary stress hormone

True

200

A way to show you're a good listener

What is making eye contact and not interrupting

200

Reading, puzzles, and learning something new will help this type of wellness.

Intellectual

200

This technique involves breathing deeply, calming your thoughts, and is often used to manage stress, improve focus, and help you feel relaxed. 


Hint* Technique we mentioned today

What is Mindfulness

300

When you feel overwhelmed, this deep breathing activity can help calm you down.

what is mindfulness

300

Why is stretching important before playing sports?

What is to prevent injury and help muscles.

300

Something you can do to include someone who feels left out

What is talk with them or ask them to join your group/circle of friends. 

300

A way to challenge your brain at home

What is reading, trying a new skill, or solving problems. 

300

What are natural chemicals produced by your body during exercise?

What are endorphins (dopamine, serotonin)

400

Writing your thoughts is this can help with emotional wellness.

What is Journal

400

What can happen if you don't take care of your body?

What is you may get sick, tired or hurt

400

What is a way to handle peer pressure in a healthy way?

What is saying no or walking away

400

Trying new things, even when they're hard shows this quality.

What is growth, bravery, courage, etc
400
Name two benefits of self care

Improved mental, emotional, physical health., reduces stress, supports healthy habits, etc

500
T/F: Joing after school activities such as extracurriculuar clubs will not help increase your emotional wellness. 

False

500

This is a word to describe when your body loses more water that it takes in, which can cause headaches, dizziness, and tiredness.

What is dehydration

500

What is a sign of a healthy relationship?

What is kindness, supportive, trusting, etc

500

T/F: Failure is not an important part of growing and learning. 

False

500

How is social wellness and emotional wellness connected?

strong social connections help support emotional health by reduing stress and providing support, etc.