Physical & Emotional Wellness
What is emotional wellness?
The ability to understand and manage your emotions
What is a hobby?
This is an activity you do for fun in your free time, like drawing, playing sports, or reading.
Why should you like your job?
It makes you feel happy and successful
What is saving money?
Putting money away for later
This dimension involves recognizing the need for regular physical activity, a balanced diet, and preventive health measures.
Physical Wellness
What is one way to stay active?
Running, walking, playing sports...
What is a friend?
Someone you like and spend time with
Name something that gives your life meaning.
Helping others, a belief system, friends & family...
What can you do at home to reduce clutter and create a peaceful space?
Clean and organize regularly.
This dimension helps you develop resilience by recognizing and managing your emotions, while also practicing self-care to reduce stress.
Emotional Wellness
What can you do to relax when you're feeling overwhelmed?
Listen to music, draw, or take a walk
What can you do to keep learning new things?
Take a class, watch a video, read a book, try something new...
What do you call the balance between work and personal time?
Work-life balance
Why is it important to have a budget?
To know how much money you can spend
This dimension is all about contributing to your community and building a sense of belonging by developing healthy relationships and maintaining supportive social networks.
Social Wellness
What is a coping mechanism?
A way to handle stress or tough emotions, like talking to someone or deep breathing.
Why is it important to use your brain every day?
To keep your mind strong and healthy
What is it called when you're very tired from working too hard?
Burnout
What is the difference between a want and a need?
A need is essential for survival, a want is not
This dimension supports your ability to balance work and leisure time in a way that brings satisfaction and alignment with personal goals.
Occupational Wellness
How many hours of sleep do most teenagers need?
8-10 hours
How can you show kindness to others?
Helping them, being polite, listening...
Why is it important to think about things bigger than yourself?
It helps you understand your purpose and feel connected
What is one benefit of spending time in a clean and organized environment?
It reduces stress and helps you focus better.
This dimension connects to lifelong learning and encourages mental growth through new experiences, creativity, and problem-solving.
Intellectual Wellness