Emotional/Intellectual
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
A dimension of Wellness that is representative of one’s personal beliefs and values.
What is Spiritual Wellness?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
If you do not currently have a career or job what is the main focus on occupational wellness right now.
What is school and doing well in school.
How many dimensions of wellness did we cover in 7th grade?
6
Self Care can be
What is listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby?
Spiritual Wellness can be achieved through these types of health enhancing behaviors
What are examining core values, making sure your actions reflect your morals, journaling, appreciating the beauty of nature, calming yourself down in a health way?
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs, vaping, self harm?
When considering your spending habits you should make sure you have a healthy balance between _____ and ____.
What is spending and saving
These are the 6 Dimensions of Wellness.
What are Emotional, Intellectual, Social, Spiritual, Physical, Occupational/Financial Wellness?
Brain exercises help this area or doing anything that stimulates your brain.
What is Intellectual Wellness?
A way that we can engage in social activities during a quarantine.
What are virtual games, movies and online groups/chat rooms, facetime, texting social media apps, video games with friends(xbox live)?
Ways to enhance your environmental health?
Reducing plastic, water and paper use. Recycling, cleaning up trash in your communities, beach clean ups. Using reusable products and reducing single use products.
What are ways to improve your occupational wellness related to your school work.
Completing assignments on time, studying for tests, paying attention in class, making honor roll, getting extra help with classes you struggle with.
Things you can do to maintain or improve your health and wellness?
What are health enhancing behaviors?
A type of conversation that stimulates your mind concerning a topic you and another have different views on.
What is a debate?
Types of groups you could join to enhance your social health?
Sports teams, school clubs, boy/girl scouts, online groups, community groups.
A method of measuring nutritional balance and identifying the 5 main food groups you should be incorporating into your diet.
What is My Plate?
A person who helps manage debt.
What is a Financial Advisor?
The activity we completed to assess our strengths and weaknesses related to wellness.
What is the wellness wheel activities.
Emotional and Intellectual Wellness interact with one another in a positive way when we have this.
What is Emotional Intelligence?
True or False. Volunteering and/or belonging to a community organization enhances your social health?
True
Another title used to describe being environmentally conscientious.
What is living "Green"?
What are positive habits related to financial wellness?
Saving money, not making impulsive purchases, balance of spending and saving.
What can you do in order to accomplish something you want that you cant already do, have or get?
What is make smart goals.