Emotional/Intellectual
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
A dimension of Wellness that is representative of one’s personal beliefs and values.
What is Spiritual Wellness?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
Good communication skills are an important part of this area of Wellness.
What is Career wellness?
Our goal in life is to have _________ in the dimensions of wellness.
What is balance?
Self Care can be
What is listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby?
Spiritual Wellness can be achieved through these means.
What are examining core values, interacting with others and appreciating the beauty of nature?
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs?
Produces positive benefits for a professional's health and well-being.
What is career wellness?
These are the 8 Dimensions of Wellness.
What are Emotional, Intellectual, Social, Spiritual, Physical, Environmental, Career, and Mental Wellness?
Brain exercises help this area.
What is Intellectual Wellness?
Refers to the relationship we have and how we interact with others.
What is social wellness?
This helps to reduce stress in school and is a skill Mrs. W. is trying to teach you.
What is organization?
A method of balancing your workload.
What is making mini-goals?
What is making a to-do list?
Personal balance and satisfaction can come from these.
What are healthy routines and habits?
A type of conversation that stimulates your mind.
What is a debate?
Reading the Bible, saying a prayer, and standing up for what is right.
What are spiritual habits?
A method of measuring nutritional balance is used in the United States, and Michelle Obama initiated it.
What is the MyPlate?
A tool used by our school district to help you figure out what you want to do for a career?
What is Xello?
This can help us make sure that important tasks are not being forgotten.
What is a checklist or to-do list?
Emotional and Intellectual Wellness interact with one another in a positive way when we have this.
What is Emotional Intelligence?
Volunteering in your community, practicing active listening, and participating in group discussions.
What are examples of Social Wellness?
Another title used to describe being environmentally conscientious.
What is living "Green"?
An important aspect of Career Wellness.
What is entering a career where you are doing what you enjoy and have personal satisfaction?
This is an important aspect of general wellness when we are struggling.
What is embracing support from others?