Physical/Environmental
What are the 5 main food groups?
What is Protein, Fruits, Vegetables, Grains, and Dairy.
True or False: Religion is the only form of Spiritual Wellness.
False- Spiritual Wellness means finding meaning and purpose in your life as well as recognizing your morals and beliefs. These can tie into religion but are not limited to it.
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
What is Anger Management?
True or False: Being a stay at home parent is a real job.
True- It's a full-time job that requires a lot of effort, time, and skill.
Answer both correctly to get the points.
Which dimension of wellness focuses on maintaining a balanced and healthy diet, engaging in regular physical activity, and getting enough sleep?
Which dimension of wellness is about being satisfied with one’s job or career, achieving work-life balance, and continuously developing professionally?
What is Physical Wellness? What is Occupational Wellness?
What is Keeping my room clean and organized, doing the dishes, folding laundry, picking up after myself, etcetera.
What are 3 ways I can practice intellectual wellness?
Going to school and Gateway, doing puzzles, riddles, problem-solving and engaging in other mind stimulating activities.
These people feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally. They enjoy spending time with just one or two people, rather than large groups or crowds.
What is Introvert?
What should you do with extra money?
Save it.
Extra 100 points if you said invest it.
Answer both correctly to get the points.
Which dimension of wellness refers to the ability to understand and manage emotions effectively, cope with stress, and maintain a positive outlook on life?
Adequate financial planning, budgeting, and being financially stable are associated with which dimension of wellness?
What is Emotional Wellness? What is Financial Wellness?
How much exercise should you get per week?
What is 150 minutes (30 minutes, 5x a week).
Name 3 ways you can practice Spiritual Wellness.
What is Meditation, spending time in nature, yoga, breathing exercises, prayer, journaling, etcetera.
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
What is Pessimism?
Liam has been working overtime every week for the last three months. He is feeling burnt out. Liam decides to push through it and not communicate with his boss because he needs the money. Is Liam practicing good occupational wellness?
No- Although money is important, it is not more important than your mental health. Liam should communicate with his boss about what is going on so they can figure something out together.
Answer both questions correctly to get the points.
Engaging in continuous learning, problem-solving, and staying mentally stimulated falls under which dimension of wellness?
Which dimension of wellness involves taking care of the environment and practicing sustainable habits?
What is Intellectual Wellness? What is Environmental Wellness?
How can I practice environmental wellness in the community?
What is Picking up trash that I see, even if it isn't mine, keeping spaces organized, planting things such as trees, taking care of animals, not smoking, etcetera.
Intellectual wellness encourages you to think...
What is Outside the box?
When someone is able to complete tasks they have committed to and can do things in a timely manner, it is referred to as...?
What is Time Management?
What is the responsible thing to do with your money as soon as you get paid?
Pay all of your bills until at least your next paycheck first.
Answer both questions correctly to get the points.
Which dimension of wellness relates to having a sense of purpose and inner peace, often achieved through meditation, mindfulness, or religious practices?
Which dimension of wellness involves being aware of and appreciating cultural diversity and inclusivity?
What is Spiritual Wellness? What is Social Wellness?
What is the primary function of warm-up exercises before physical activity?
A) To increase muscle soreness after exercise
B) To improve flexibility
C) To gradually increase heart rate and blood flow
D) To provide immediate energy for exercise
What is C) To gradually increase heart rate and blood flow.
Spiritual Wellness enhances the connection between what 3 things?
What is Body, Mind, and Spirit
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is Self-Esteem?
True or False: It is irresponsible to quit a job, even if you give two weeks notice.
False- It is not irresponsible to quit a job as long as you give two weeks notice. Sometimes we don't find what we are looking for in a job. If the work environment is toxic, it is okay to leave if you have exhausted all other options.
Name all 8 dimensions of health.
What is Physical, Spiritual, Emotional, Occupational, Intellectual, Environmental, Financial, and Social Wellness.