Emotional/Intellectual
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
A dimension of Wellness that is representative of one’s personal beliefs and values.
What is Spiritual Wellness?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
Good communication skills are an important part of this area of Wellness.
What is occupational wellness?
Name one way practicing wellness can help manage symptoms.
Practicing healthy habits can manage stress and prevent relapse
Self Care can be
What is listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby?
Spiritual Wellness can be achieved through these means.
What are examining core values, interacting with others and appreciating the beauty of nature?
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs?
A method of balancing wants and needs.
What is a monthly budget?
These are the 8 Dimensions of Wellness.
What are Emotional, Intellectual, Social, Spiritual, Physical, Environmental, Occupational, and Financial Wellness?
Brain exercises help this area.
What is Intellectual Wellness?
A way that we can engage in social activities during a quarantine.
What are virtual games, movies and online groups/chat rooms?
This helps to reduce stress in the workplace.
What is organization?
What is taking a mental/physical break?
A method of balancing your work load.
What is making mini-goals?
What is making a to-do list?
This can reduce stress by making the situation appear more controllable and predictable
What are healthy routines and habits?
A type of conversation that stimulates your mind.
What is a debate?
AA, NA, Therapy groups and Social media all have this in common.
What are social supports?
Name examples of physical wellness
Eating well, attending regular appoints with your doctor, good sleep hygiene, exercise, ect.
One way to manage your finances
What is a Creating a budget
This can help us make sure that important tasks are not being forgotten.
What is a checklist or to-do list?
Emotional and Intellectual Wellness interact with one another in a positive way when we have this.
What is Emotional Intelligence?
When you volunteer and/or belong to a community organization.
What is Involvement or Contributing?
Environmental Wellness is
What is being concerned with creating and maintaining surrounding that promote wellness.
An important aspect of Occupational Wellness.
What is entering a career where you are doing what you enjoy and have personal satisfaction?
This is an important aspect of general wellness when we are struggling.
What is embracing support from others?
What is asking for help?