emotional and social wellness
This means knowing what you're feeling
what is awareness of emotions?
what works for you?
Moving your body helps this
what is physical health?
Learning new things supports this
What is intellectual wellness?
Doing meaningful daily activities
What is occupation?
Managing money effectively supports this
What is financial wellness?
Name one healthy coping skill
what is deep breathing/ music/ journaling/ etc.
what works for you?
Getting enough of this improves mood
What is sleep?
What is brain function?
Jobs, volunteering, or roles fall under this
What is occupational wellness?
Paying bills and managing expenses
What is financial management?
Having people you trust is part of this
What is social support?
Who is your support system?
Cleaning or organizing your space helps this
What is reducing stress?
Solving problems uses this skill
Volunteering can improve this demention
What is occupational engagement?
Planning how you spend your money, this can avoid spending more than you have
What is budgeting?
A skill used when talking and listening to others
What is communication?
What makes communication hard?
Places like parks or clinics
What are community resources?
What are values?
Balance between work, rest, and fun
What is occupational balance?
Difficulty paying bills may impact mental health through this
What is financial stress?
This is when emotions feel overwhelming and hard to control
what is emotion dysregulation?
what helps in those moments?
Eating balanced meals
What is nutrition?
Meditation is an activity that supports this
What is spiritual or emotional balance?
Feeling exhausted from work or roles
What is burnout?
Something you must pay for regularly (rent, phone, etc.)
What is a bill?