Emotional/Intellectual
This type of skill describes strategies like deep breathing, journaling, or taking a walk to manage stress and emotions.
What is a coping skill?
2 Barriers to Spiritual Wellness
History of bad religious experiences, lack of clarity on values, lack of time or awareness, disconnect from self/isolation, mental health challenges
This nightly activity is your body’s built-in repair system, but skipping it can lead to poor concentration, mood swings, and even weight gain.
What is sleep?
This financial tool helps track income and expenses to ensure you don’t overspend and balances wants and needs.
What is a budget?
Name all of the Dimensions of Wellness discussed in this class.
What are Emotional, Intellectual, Social, Spiritual, Physical, Environmental, Occupational, and Financial Wellness?
Reading, solving puzzles, and learning new skills are ways to enhance this type of wellness
What is Intellectual Wellness?
An argument with a friend may be resolved using this win-win approach, where both sides find a solution they can agree on.
What is compromise?
This component of physical wellness decreases without regular stretching.
What is flexibility?
What term describes managing the demands of work, school, and personal life in a healthy way?
What is work-life balance?
How many dimensions of wellness are there?
8
This practice involves intentionally focusing on the positive aspects of life and appreciating what you have.
What is gratitude?
Name 3 components that are included in social wellness
What are relationships/support network, social behaviors, social skills, communication skills, conflict resolution, personal space, nonverbal cues
Your room is a reflection of this wellness domain. What’s one way to improve it?
What is decluttering, using calming colors, arranging furniture for comfort, or adding plants?
This financial product allows you to borrow money, but it typically comes with higher interest rates, such as for emergency expenses.
What is a credit card?
This type of "rest" involves doing something fun or meaningful, not just sleeping.
What is leisure?
The skill of recognizing, managing, and expressing your emotions in a safe and healthy way.
What is emotional regulation?
This phrase describes the invisible set of rules we follow when interacting with others, like respecting personal space.
What are social norms?
Doing THIS regularly helps with blood flow, concentration, mood, cognition, strength, and self-esteem, among other benefits.
What is fitness/exercise?
What are 3 barriers to occupational wellness?
Lack of purpose/direction in the work
you do
Lack of career alignment/not passionate about the work you do
Boredom
Substance use & antisocial behavior
Work ethic
Lack of work/home balance
Lack of activity and engagement
Limited involvement
Motivation
What is the difference between health and wellness?
This phenomenon, often seen in overachievers, involves persistent self-doubt despite evident success.
What is imposter syndrome?
A strong support system and this personal quality can help individuals bounce back from adversity.
What is resilience?
How much time should you try to spend each day engaging in intentional physical activity?
What is 30 minutes a day?
Name 3 financial goals.
What are creating a budget, minimizing loan debt, minimizing credit card debt, limiting expenses, and building credit?
Which of the 8 dimensions of wellness is most difficult for you?
(Must be one of the 8 dimensions and provide clear reasoning)